Slow-Cooker Indian Rice Pudding

May 23, 2023May 23, 20230 4

Slow-Cooker Indian Rice Pudding recipe for a cozy evening treat

by The Chefin Dessert

Prep

10 min

Cook

180 min

Ready In

190 min

Level

Easy

Rating

Ingredients

	1 teaspoon vegetable oil ( or canola oil )
	1 cup basmati rice , white & washed thoroughly
	1/4 - 1/2 cup sugar ( or agave nectar )
	1 teaspoon green cardamom seeds , lightly crushed
	1/2 cup golden raisin
	8 cups milk ( whole , low-fat , skim or unsweetened soy )
	2 tablespoons slivered almonds ( or pistachios , finely chopped )

Nutrision Information

Servings Per Recipe

Calories

296

Sugar

31g

Fat

Slow-Cooker Indian Rice Pudding, also known as kheer, is a creamy dessert that is popular in India and neighboring countries. Made with rice, milk, sugar, and cardamom, it is often served during festivals and special occasions. This recipe is a slow-cooker version of the classic dessert, making it easy to prepare with minimal effort. The fragrance of cardamom and the sweetness of raisins make this dish a delightful indulgence for any sweet tooth. Enjoy it as a cozy evening treat or as a comforting dessert after a spicy Indian meal.

Instructions

1.	In a slow cooker, mix together the oil, rice, sugar, cardamom seeds, and raisins.
2.	Pour in the milk, stir a few times, and cover.
3.	Cook on high for 2-3 hours, stirring occasionally, until the pudding has thickened and the rice is tender.
4.	Serve hot with slivered almonds or pistachios on top.

PROS

This Slow-Cooker Indian Rice Pudding is a warm and cozy treat, perfect for chilly evenings.

It is easy to make and requires only a few ingredients.

The pudding has a creamy texture and is infused with the flavors of cardamom and raisins.

CONS

This recipe calls for white basmati rice, which is a refined grain and not as nutritious as brown rice.

The pudding is also sweetened with either sugar or agave nectar, which can add extra calories and sugar to your diet.

HEALTH & BENEFITS

The spices used in this recipe, particularly green cardamom, are known for their anti-inflammatory and antioxidant properties.
Raisins are a good source of fiber and contain several vitamins and minerals, including iron and potassium.
Milk provides calcium and other important nutrients.