Ingredients

1 tablespoon olive oil
1 3/4 cups Uncle Ben 's converted brand rice
1 onion , chopped small
1 teaspoon minced garlic
1 teaspoon all purpose Greek seasoning ( I like Greektown `` Billygoat '' Seasoning from The Spice House . )
1 teaspoon dried oregano ( preferably Greek oregano )
2 cans chicken ( 3 1/2 cups total ) or ( 14 ounce ) cans vegetable stock ( 3 1/2 cups total )
1 red bell pepper , seeds removed and finely chopped
3/4 cup sliced kalamata olive ( or regular black olives will also be good )
3/4 cup crumbled feta cheese
1/4 cup finely chopped fresh parsley
1 tablespoon fresh-squeezed lemon juice
Slow Cooker Greek Rice With Red Bell Pepper, Feta, and Kalamata is a delicious twist on the classic rice dish. The recipe takes all of the classic elements of Greek cooking and combines them into a hearty and flavorful dish. With the use of slow-cooking techniques, this dish is tender and full of flavor. The recipe calls for brown rice, which makes it a great option for those looking for a more nutritious alternative to white rice. The combination of vegetables and olives in this dish makes it a great source of important vitamins and minerals. This dish is perfect for a weeknight dinner or for a potluck with friends and family. The flavors are sure to impress and keep everyone coming back for more!

Instructions

1.Heat the olive oil in a skillet over medium-high heat.
2.Add onion and garlic and cook until softened.
3.Add rice, seasoning, and oregano and stir to combine.
4.Transfer the rice mixture to the slow cooker.
5.Add the chicken or vegetable stock and stir to combine.
6.Cover and cook on low for 3 to 4 hours, or until the rice is tender.
7.Add the red bell pepper, olives, feta cheese, parsley, and lemon juice and stir to combine.
8.Serve hot and enjoy!

PROS

This dish is incredibly flavorful and easy to make.

It can be made ahead of time and kept warm in the slow cooker until ready to serve.

It is a great option for a crowd or a potluck.

The use of brown rice and vegetables makes this dish a healthy option.

CONS

This dish can be a little on the salty side due to the use of olives and feta cheese.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, and carbs, making it a great choice for a balanced meal.
The use of brown rice makes this dish a great option for those looking for a healthier alternative to white rice.
The dish is also loaded with a variety of healthy vegetables, including onion, garlic, red bell pepper, and olives.
Kalamata olives are known for their heart-healthy benefits, while feta cheese is a great source of calcium.

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