Ingredients

1 cup pot barley or 1 cup pearl barley
1 large onion , cut into thick slices
3 large carrots , quartered
341 beer
10 ounces low sodium beef broth
750 ml water ( approximately )
1 bay leaf
2 lbs prepared uncooked corned beef brisket , rinsed
1 small cabbage , cut into slices
2 tablespoons Dijon mustard
2 tablespoons mayonnaise
1/2 teaspoon fresh ground black pepper
Slow Cooker Corned Beef, Barley, and Cabbage is a classic Irish dish that has been enjoyed for centuries. This hearty and flavorful meal is perfect for a cozy dinner at home with family and friends. The dish consists of tender corned beef brisket that is slow-cooked with barley, vegetables, and a delicious mustard-mayonnaise sauce. The barley adds a nutty and chewy texture to the dish, while the vegetables provide a fresh and crisp contrast. This dish is a great comfort food that will warm you up on a cold winter night.

Instructions

1.Rinse the barley and place it in a slow cooker along with the onion and carrots.
2.Pour in the beer, beef broth, water, and add the bay leaf, then place the uncooked corned beef brisket on top.
3.Cover the slow cooker and cook on high for 4 hours.
4.Remove the corned beef brisket and set it aside, then add the sliced cabbage to the slow cooker. Cook for an additional hour on high.
5.In a small bowl, mix together the Dijon mustard, mayonnaise, and black pepper until well combined.
6.Slice the corned beef brisket thinly and serve with the barley, vegetables, and a dollop of the mustard-mayonnaise sauce on top.

PROS

Slow Cooker Corned Beef, Barley, and Cabbage is a convenient and easy meal that requires minimal effort with maximum flavor.

The dish is packed with fiber, protein, and essential vitamins and minerals that are crucial to a healthy diet.

CONS

The dish may be high in sodium due to the corned beef brisket and beef broth, so individuals with high blood pressure may need to limit their intake.
Additionally, the dish may not be suitable for those who are allergic or intolerant to gluten.

HEALTH & BENEFITS

Slow Cooker Corned Beef, Barley, and Cabbage is a nutrient-dense meal that is rich in fiber, protein, vitamins B and C, and minerals such as iron, potassium, and phosphorus.
The dish may help improve digestion, boost immunity, increase energy levels, and support heart health.

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