Slow Cooker Chili Con Carne (kid-friendly)

Jun 05, 2023June 5, 20230 1
Slow Cooker Chili Con Carne (Kid-friendly) - A hearty and flavorful one-pot meal perfect for busy weeknights or cozy weekends.
in Entree

Prep

15 min

Cook

6 hours on low or 3 hours on high

Ready In

6 hours 15 min on low or 3 hours 15 min on high

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1/2 cup onion , chopped ( about 1 small onion )
2 garlic cloves , minced
1 can kidney beans , drained and rinsed
1 can diced tomatoes , undrained
1 can baked beans in tomato sauce , undrained
1 can no-salt-added tomato sauce
1 can canned mushroom slices , drained ( optional )
2 teaspoons chili powder
1 teaspoon cumin
1 dash cayenne pepper

Nutrision Information

Servings Per Recipe
6
Calories
365
Sugar
12g
Fat
11g
Slow Cooker Chili Con Carne is a classic Texas dish with roots that trace back to the 1800s. The dish has evolved over the years and today, there are many variations to the recipe. This kid-friendly version is perfect for busy weeknights or cozy weekends. It's a hearty and flavorful one-pot meal that's easy to make and packed with nutrients. This recipe is also great for meal prep or feeding a crowd. Make a big batch and freeze some portions for later use.

Instructions

1.In a large skillet, cook ground beef, onion, and garlic over medium heat until beef is no longer pink.
2.Drain excess grease from the skillet.
3.Transfer the beef mixture to a slow cooker.
4.Add in kidney beans, diced tomatoes, baked beans, and tomato sauce.
5.Stir in chili powder, cumin, and cayenne pepper.
6.Cover with a lid and cook on low for 6-8 hours, or high for 3-4 hours.
7.Enjoy with shredded cheese, sour cream, or over rice.

PROS

This recipe is easy to make and great for meal prep or feeding a crowd.

It’s packed with protein, fiber, and nutrients from vegetables.

Kid-friendly and perfect for picky eaters.

CONS

The chili con carne may be too spicy for some people.

Canned food can be high in sodium, so it’s important to choose low-sodium or no salt added options when possible.

HEALTH & BENEFITS

Chili con carne is high in protein, fiber, and antioxidants.
It’s also a good source of vitamins and minerals, such as iron, magnesium, and vitamin C.
Beans are a great source of plant-based protein and fiber, which can help promote digestive health and reduce the risk of chronic diseases.

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