Slow Cooker Chicken Tikka Masala – Weight Watchers

May 24, 2023May 24, 20230 1
Slow Cooker Chicken Tikka Masala - A delicious and healthy Indian dish perfect for a cozy dinner
in Main

Prep

15 min

Cook

6 hours

Ready In

6 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can crushed tomatoes
1 small onion , minced
1 tablespoon minced garlic , 4-6 cloves
1 tablespoon minced fresh gingerroot
2 tablespoons garam masala
1 tablespoon dark brown sugar
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
2 lbs boneless skinless chicken thighs ( about 8 pieces )
1 tablespoon kosher salt
1/2 cup low fat plain Greek yogurt
1/4 cup chopped fresh cilantro ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
288
Sugar
6g
Fat
11g
Chicken Tikka Masala is a popular Indian dish made up of juicy pieces of chicken simmered in a fragrant and creamy tomato sauce. It is often enjoyed with steamed rice or naan bread and is a staple in many Indian households. This recipe is a healthier version of the classic dish, perfect for those who love the flavors of Indian cuisine but are looking to watch their calorie intake. Using a slow cooker ensures that the chicken is cooked perfectly and the flavors are well incorporated resulting in a delicious and satisfying meal that can be enjoyed any night of the week.

Instructions

1.In a slow cooker, combine crushed tomatoes, minced onion, minced garlic and minced gingerroot.
2.Stir in garam masala, dark brown sugar, ground cumin and coriander, mixing well.
3.Add boneless skinless chicken thighs and salt, making sure that the chicken is fully coated in the sauce.
4.Cover and cook on low heat for 4-6 hours or until the chicken is cooked through.
5.Gently mix in low fat plain Greek yogurt and fresh cilantro, adjusting salt and pepper to taste.
6.Enjoy with steamed rice or naan bread!

PROS

This dish is packed with authentic Indian flavors that will satisfy your cravings without ruining your diet.

The use of a slow cooker makes it easy to prepare and perfect for busy weeknights.

It is also a great dish to meal prep and enjoy over a few days.

CONS

The chicken thighs used in this dish are higher in fat and calories when compared to chicken breasts.

However, the use of thighs results in a more tender and flavorful chicken.

It is suggested to use boneless and skinless chicken thighs to reduce the fat content.

HEALTH & BENEFITS

This Chicken Tikka Masala is a healthier alternative to the traditional recipe.
The use of low fat Greek yogurt instead of heavy cream reduces the overall fat content, making it a great choice for those watching their calorie intake.
The dish is also packed with protein and spices that have been linked to various health benefits, such as reducing inflammation and improving digestion.

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