Ingredients

2 cans stewed tomatoes , undrained
1 pound skinless , boneless chicken thighs , cut up
1 can reduced-sodium chicken broth
1 green sweet pepper , chopped
1 large onion , chopped
2 stalks celery , chopped
1 tablespoon Cajun seasoning
3 cloves garlic , minced
1/4 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
1 pound fresh or frozen medium shrimp ( thawed if frozen ) , peeled and deveined
4 cups hot cooked white or brown rice
Slow Cooker Chicken Gumbo with Shrimp is a classic Creole recipe that is often enjoyed in the southern region of the United States. Made with chicken, shrimp, and a variety of vegetables, this dish is perfect for those looking for a hearty and flavorful meal. The slow cooking process allows the flavors to develop over time and results in a dish that is comforting and delicious. Perfect for cold winter nights or when you need a warm, filling meal, this recipe is sure to become a family favorite.

Instructions

1.In a 5- to 6-quart slow cooker, combine the tomatoes, chicken, broth, sweet pepper, onion, celery, Cajun seasoning, garlic, black pepper, and cayenne pepper. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.
2.If using low-heat setting, turn to high-heat setting. Stir in shrimp. Cover and cook 20 to 30 minutes more or until shrimp turn opaque and curl up.
3.Serve over hot cooked rice.

PROS

This dish is packed with flavor, thanks to the Cajun seasoning and stewed tomatoes.

It is easy to prepare and perfect for a busy weeknight dinner or weekend meal.

The shrimp adds an extra protein boost to this dish.

CONS

While this dish is delicious, it does take some time to cook in the slow cooker.

It may not be the best option for those following a low-sodium diet.

HEALTH & BENEFITS

This dish is high in protein, thanks to the chicken and shrimp.
The vegetables in this recipe are also packed with essential vitamins and nutrients, including vitamins A and C, which can help support a healthy immune system.
Additionally, the garlic in this recipe has been linked to heart health and reducing inflammation.

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