Slow Cooker Chana Masala

May 26, 2023May 26, 20230 13
Slow Cooker Chana Masala - A Flavorful & Healthy Indian Recipe
in Indian

Prep

8 hours

Cook

30 min

Ready In

8 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

ingredients for boiling chickpeas
2 cans chickpeas , also known as garbanzo beans , drained and rinsed
1 bay leaf
2 inches cinnamon sticks
3 -4 cloves
3 black tea bags ( no flavor )
ingredients for gravy
1 onion , finely chopped
4 garlic cloves , finely chopped
1 inch ginger , grated
1 cup tomato puree or 1 cup chopped tomato
2 teaspoons chana garam masala powder
1 teaspoon red chili powder , adjust this based on your taste
2 teaspoons coriander powder
1 teaspoon cumin seed
4 -5 tablespoons oil
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
7g
Fat
17g
Slow Cooker Chana Masala is a popular North Indian cuisine, which is made using boiled chickpeas cooked in a flavorful gravy made of onions, tomatoes, and a blend of Indian spices. This dish is a classic example of a comfort food that is not only delicious but also healthy. The unique flavor of this dish is due to the combination of spices that are used in the gravy. Slow Cooker Chana Masala is usually enjoyed with steamed rice, naan, or roti. It is a perfect dish for lunch or dinner, especially during the winter season.

Instructions

1.Boiling Chickpeas:
2.Take a pressure cooker and add chickpeas along with bay leaf, cinnamon sticks, cloves, and black tea bags.
3.Add sufficient water and pressure cook for 5-6 whistles on high flame.
4.Once done, allow the pressure to release naturally.
5.Discard the tea bags, bay leaf, cinnamon sticks, and cloves.
6.Gravy:
7.Heat oil in a pan and add cumin seeds. Let it splutter.
8.Add onions and saute until it turns golden brown.
9.Add ginger and garlic and saute until raw smell goes away.
10.Add tomato puree and cook until oil starts separating.
11.Add chana garam masala powder, coriander powder, red chili powder. Mix well and cook for another 1 minute.
12.Add boiled chickpeas and mix.
13.Add water and let it cook for 10-15 minutes on medium flame.
14.Switch off the flame and garnish with fresh coriander.

PROS

Slow Cooker Chana Masala is a flavorful and healthy Indian recipe as it is packed with nutrients and protein.

It is a vegan, gluten-free, and dairy-free recipe.

Chickpeas in this recipe lower the cholesterol level and improve digestion.

Onions and garlic are loaded with antioxidants, which help in boosting the immune system.

This recipe does not include cream and butter, making it a low-fat option.

CONS

The recipe requires soaking and boiling the chickpeas, which takes time.

Some people might find this recipe spicy.

HEALTH & BENEFITS

This Slow Cooker Chana Masala recipe is a great source of protein, dietary fiber, and minerals.
The chickpeas used in the recipe are rich in iron, manganese, and folate, which are essential for maintaining a healthy body and mind.
The spices used in the recipe, such as ginger, garlic, and coriander, have anti-inflammatory properties, which help in reducing inflammation in the body.

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