PROS
This slow-cooker black bean soup is healthy, hearty, and packed full of fiber and protein.
It’s also low in fat and calories, making it a great choice for anyone looking to watch their weight or eat a more nutritious diet.
CONS
This dish may not be suitable for anyone with an allergy or intolerance to beans or chili peppers.
It also requires some advance preparation and cooking time.
HEALTH & BENEFITS
Black beans are a great source of fiber, protein, and folate, all essential nutrients for good health.
The cumin and chili peppers in this recipe may also help to boost metabolism, aid digestion, and reduce inflammation.
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