Slow-Cooker Beef and Three-Bean Chili

Jun 09, 2023June 9, 20230 1
Slow-Cooker Beef and Three-Bean Chili recipe
in Soup

Prep

15 min

Cook

8h

Ready In

8h 15min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs beef stew meat , cut into 1-inch pieces
2 teaspoons chili powder
1 1/3 cups chopped onions
2 tablespoons canola oil
1 can kidney beans , rinsed and drained
1 can cannellini beans or ( 15 ounce ) can white kidney beans , rinsed and drained
1 can black beans , rinsed and drained
2 cans diced tomatoes , undrained
1 cup beef broth
1 can tomato paste
2 jalapeno peppers , seeded and chopped
1 tablespoon brown sugar
2 teaspoons minced garlic
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon ground cumin
sour cream ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
361
Sugar
9g
Fat
12g
Slow-Cooker Beef and Three-Bean Chili is a variation of the classic chili dish, packed with meat, vegetables, and spices, slow-cooked to perfection. This recipe includes three different types of beans, making it a nutritious and filling meal that is rich in flavor and texture. The recipe is effortless to make, as you only need to dump the ingredients into your slow cooker and let it cook for several hours. It is perfect for a cold winter evening, as it will warm you up from the inside out.

Instructions

1.Season beef stew meat with chili powder and set aside.
2.In a large skillet over medium-high heat, cook onions in canola oil until tender.
3.Add the seasoned beef to the skillet and cook until browned on all sides.
4.Transfer the cooked beef and onions to a 5-6 quart slow cooker.
5.Add kidney beans, cannellini beans, black beans, diced tomatoes, beef broth, tomato paste, chopped jalapeno peppers, brown sugar, minced garlic, salt, black pepper, and ground cumin into the slow cooker. Stir to combine.
6.Cover and cook on low heat setting for 8-10 hours or on high heat setting for 4-5 hours or until beef is tender.
7.Serve with a dollop of sour cream, if desired.

PROS

This Slow-Cooker Beef and Three-Bean Chili recipe is hearty and filling, perfect for a cold winter evening.

It is packed with protein and fiber from the three beans, making it a nutritious meal.

It’s easy to make, as you only need to dump the ingredients into your slow cooker and let it do its magic.

CONS

The recipe calls for browning the beef before adding it to the slow cooker, which could be considered an extra step and could add more time to the recipe.

The inclusion of jalapeno peppers may be too spicy for some people, so you can adjust the heat levels to your liking.

HEALTH & BENEFITS

This Slow-Cooker Beef and Three-Bean Chili recipe is an excellent source of protein and fiber, which are essential for a healthy diet.
The beans in this recipe are packed with vitamins and minerals, including iron, zinc, and magnesium.
The combination of spices and herbs provides antioxidants that help boost the immune system and fight inflammation.

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