Slow Cooker Arroz Con Pollo (Chicken With Rice)

Jun 05, 2023June 5, 20230 7
Slow Cooker Arroz Con Pollo (Chicken With Rice)
in Main

Prep

10 min

Cook

6 hours

Ready In

6 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs skinless chicken breasts , bone-in
1 tablespoon dried oregano
1 tablespoon chili powder
2 teaspoons ground cumin
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1 tablespoon vegetable oil
1 can diced tomatoes
1 small onion , cut into 1-inch chunks
2 garlic cloves
1/2 chipotle chile ( from canned chipotle in adobo sauce )
1 can low sodium chicken broth
1 1/2 cups instant rice
1 1/2 cups frozen peas
1 pint cherry tomatoes
1/4 cup fresh cilantro , coarsely chopped
lime wedge , for serving

Nutrision Information

Servings Per Recipe
6-8
Calories
360
Sugar
6g
Fat
5g
Slow Cooker Arroz Con Pollo, which directly translates to chicken with rice, is a classic Latin American dish that is both flavorful and comforting. The recipe traditionally involves cooking rice with a whole chicken, simmering the chicken in hearty tomato and herb sauce, and letting the flavors mingle together. In this updated version, we have used skinless chicken breasts and cooked the dish in a slow cooker, making it even more convenient to prepare. Using a homemade spice rub, we've also adjusted the level of heat to achieve the perfect balance for a delicious and satisfying meal. The use of frozen peas and cherry tomatoes add both flavor and color to the dish, while the squeeze of fresh lime at the end brings it all together. This dish is a perfect excuse to break out your slow cooker and create a dish that will have everyone's taste buds singing.

Instructions

1.In a bowl, mix together the dried oregano, chili powder, ground cumin, salt, and fresh ground pepper.
2.Rub the spice mixture all over the chicken breasts, making sure to coat them well.
3.In a large skillet, heat the vegetable oil over medium-high heat. Add the chicken breasts and cook for about 3 minutes on each side, until lightly browned.
4.Transfer the chicken to a slow cooker.
5.In the same skillet, add the diced tomatoes, onion, garlic, and chipotle chile. Cook for about 5 minutes, until the onion is soft and the tomatoes are broken down.
6.Transfer the tomato mixture to the slow cooker.
7.Add the chicken broth, instant rice, and frozen peas to the slow cooker. Stir to combine.
8.Cover the slow cooker and cook on Low for 5 to 6 hours, until the chicken is cooked through and the rice is tender.
9.Stir in the cherry tomatoes and cilantro.
10.Serve with lime wedges.

PROS

A delicious one-pot meal that is easy to make in a slow cooker.

The spice mixture gives the chicken a lot of flavor, while the vegetables and rice make it a balanced meal.

CONS

The use of instant rice can result in a slightly mushy texture.

Some may find the spice level to be too mild or too spicy for their liking.

HEALTH & BENEFITS

Chicken is a great source of protein, while the vegetables provide vitamins and minerals.
The use of brown rice instead of instant rice can make this dish even healthier.
The spices in this dish, such as cumin and chili powder, have been linked to providing anti-inflammatory and digestive benefits.

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