Slow-Cooked Simply Potato and Chickpea Curry

May 24, 2023May 24, 20230 1
Slow Cooked Simply Potato and Chickpea Curry for a hearty meal
in Curry

Prep

15 min

Cook

8 hours

Ready In

8 hours 15 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas , rinsed and drained ( Garbanzo Beans )
1 red bell pepper , diced
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 can diced tomatoes with green chilies , undrained ( mild or hot , to taste )
1 1/4 cups vegetable broth
2 teaspoons extra virgin olive oil
1 small white onion , chopped
2 carrots , sliced
4 garlic cloves , minced
1 teaspoon ground cumin
3/4 teaspoon light brown sugar
1 teaspoon ground ginger
1 bag Simply Potatoes Diced Potatoes with Onion
2 cups fresh Baby Spinach
2/3 cup coconut milk
1/2 cup green onion , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
310
Sugar
6g
Fat
10g
This Slow Cooked Simply Potato and Chickpea Curry is a delicious and healthy meal that is perfect for a cold winter day. The curry is made using chickpeas, bell peppers, and Simply Potatoes Diced Potatoes with Onion, which create a creamy and filling texture. The addition of baby spinach gives the curry a fresh and vibrant flavor while providing a boost of nutrients. This dish is perfect for vegans and vegetarians, but it is also loved by meat eaters. Plus, it can be easily customized with additional spices or vegetables to suit your taste.

Instructions

1.In a slow cooker, add the chickpeas, red bell pepper, salt, black pepper, diced tomatoes, vegetable broth, olive oil, white onion, carrots, garlic, cumin, light brown sugar, and ginger. Stir to combine.
2.Add the Simply Potatoes Diced Potatoes with Onion and stir to combine.
3.Cover and cook on low for 6-8 hours or high for 4-5 hours.
4.30 minutes before serving, add in the baby spinach and coconut milk. Stir until combined.
5.Serve hot with chopped green onion on top.

PROS

This easy-to-make curry is packed with healthy ingredients such as chickpeas, bell pepper, and spinach.
It is a hearty and satisfying meal that is perfect for a cozy night in.

CONS

Although this curry is filled with nutritious ingredients, it does contain some saturated fat due to the coconut milk.
Also, the preparation and cooking time can take a few hours, so it requires some patience.

HEALTH & BENEFITS

This Slow Cooked Simply Potato and Chickpea Curry is a vegetarian dish that is high in protein, fiber, and nutrients. Chickpeas are a great source of plant-based protein, while the bell pepper and spinach provide a range of vitamins and minerals. Coconut milk contains healthy fats that have been linked to improving heart health and reducing inflammation.

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