Slow Cooked Oven Tuna Steaks

May 09, 2023May 9, 20230 6
Slow Cooked Oven Tuna Steaks recipe for a healthy and hearty lunch or dinner
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 center-cut tuna steaks ( 3/4-inch thick )
1 teaspoon olive oil
salt & freshly ground black pepper , to taste
1 tomatoes , seeded and chopped
1/4 cup red onion , chopped
1/4 cup kalamata olive , chopped
2 tablespoons capers
1/4 cup basil , chopped
1 tablespoon olive oil
salt & freshly ground black pepper , to taste
1 tomatoes , seeded and chopped
1/4 cup diced sweet onion ( such as Vidalia )
1 1/2 tablespoons chopped fresh chives
1/3 cup hot salsa
salt , to taste
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
213
Sugar
2g
Fat
8g
This Slow Cooked Oven Tuna Steaks recipe is a delicious and hearty meal option for those looking for a healthy and low-carb lunch or dinner. The tuna steaks are seared and then baked with a flavorful tomato topping, making them juicy and full of flavor. This recipe is also very easy to prepare and requires minimal effort, making it a great option for busy weeknights. Serve with a side of steamed vegetables or a simple salad for a complete and satisfying meal.

Instructions

1.Preheat the oven to 275 degrees F.
2.Heat the olive oil in a frying pan over medium heat.
3.Season the tuna steaks with salt and pepper on both sides.
4.Place the tuna steaks in the frying pan and sear for about 1 minute on each side, or until browned.
5.In a separate bowl, mix together the chopped tomatoes, red onion, kalamata olives, capers, basil, and olive oil.
6.Season the tomato mixture with salt and pepper to taste.
7.Transfer the seared tuna steaks to a baking dish and cover with the tomato mixture.
8.Bake for about 20 minutes, or until the tuna is cooked through and the tomato mixture is heated through.

PROS

This Slow Cooked Oven Tuna Steaks recipe is a great source of protein and omega-3 fatty acids.

It is also low in calories and carbohydrates, making it a healthy meal option for those on a low-carb diet.

CONS

Tuna steaks can be expensive and may not be readily available in all areas.

Also, overcooking the tuna can cause it to become dry and tough.

HEALTH & BENEFITS

Tuna is a great source of lean protein and omega-3 fatty acids, which are important for heart health and brain function.
The tomatoes in this recipe are rich in vitamin C and antioxidants, which can boost the immune system and reduce inflammation.

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