Slow Cooked Lamb Shanks With Soft Polenta

May 31, 2023May 31, 20230 2
Slow Cooked Lamb Shanks With Soft Polenta
in Main

Prep

30 min

Cook

2.5 hours

Ready In

3 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
8 lamb shanks , trimmed
1/4 cup flour , seasoned
2 onions , sliced
3 garlic cloves , crushed
1 stalk celery , roughly chopped
2 carrots , roughly chopped
2 parsnips , roughly chopped
1 cup red wine
3 cups chicken stock
1 cup tomato passata
1 bay leaf
1 sprig fresh thyme
1/2 orange rind , cut into thick strips
1 sprig fresh parsley
2 cups chicken stock
2 cups water
1 cup fine instant polenta
2 tablespoons butter
1 pinch paprika , to garnish ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
640
Sugar
7g
Fat
39g
Slow Cooked Lamb Shanks With Soft Polenta is a mouthwatering dish that combines the tenderness of slow-cooked lamb shanks with the creaminess of polenta. This hearty dish is perfect for a cozy dinner with friends and family and is sure to impress even the most discerning palates. Lamb shanks are typically prepared in a slow cooker or oven and are cooked until they are fall-off-the-bone tender. The addition of aromatic vegetables, spices, and savory liquids creates a rich and flavorful sauce that complements the lamb perfectly. Polenta, on the other hand, is a type of porridge made from coarse-ground cornmeal, which is cooked with water or broth until it becomes creamy and smooth. Together, Slow Cooked Lamb Shanks With Soft Polenta creates an unforgettable combination that is sure to please.

Instructions

1.Preheat the oven to 170°C/325°F.
2.Heat the oil in a heavy casserole dish over medium heat and add the lamb shanks in batches to brown. Remove the shanks from the pot and set aside.
3.Add the onions and garlic to the same pot and cook until translucent.
4.Add the celery, carrots, and parsnips, and cook for 2-3 minutes.
5.Stir in wine and chicken stock, bring to a boil, and let simmer for 10 minutes.
6.Add the lamb shanks back into the pot along with the tomato passata, bay leaf, thyme, orange rind, and parsley.
7.Cover the pot with a lid and place in the oven. Cook for 2-2.5 hours or until the meat is tender and easily comes off the bone.
8.For the polenta, bring the chicken stock and water to a boil in a separate pot. Slowly stir in the polenta and cook for 2-3 minutes. Remove from heat, add the butter, and stir until melted and combined.
9.Serve the lamb shanks on a bed of polenta and garnish with a sprinkle of paprika (optional).

PROS

Slow Cooked Lamb Shanks With Soft Polenta is easy to prepare, flavorful, and a crowd-pleaser that everyone will enjoy.

Lamb shanks are full of nutrients like protein, iron, and zinc.

Polenta is gluten-free and has a low glycemic index, which makes it an excellent choice for people with gluten intolerance or diabetes.

CONS

Lamb shanks can be expensive and the cooking time is quite long.

Polenta can be high in calories if eaten in large quantities or prepared with high-fat dairy products like cream, butter, or cheese.

Polenta is not suitable for people with corn allergies.

HEALTH & BENEFITS

Lamb shanks are an excellent source of protein, vitamin B12, iron, and zinc, which help promote healthy blood flow and oxygenation throughout the body.
Polenta is a great source of complex carbohydrates that fuel the body with energy and support healthy digestion and metabolism.
The addition of vegetables like celery, carrots, and parsnips in this recipe provides a significant amount of fiber and nutrients like vitamins A and C, folate, and potassium, which help support overall health and wellness.

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