Slow-Cooked Lamb Shanks With Lentil Ragout

May 31, 2023May 31, 20230 1
Slow cooked lamb shanks with lentil ragout, an aromatic and hearty dish
in Main

Prep

20 min

Cook

240 min

Ready In

260 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 lamb shanks
2 tablespoons seasoned flour
2 tablespoons olive oil
1 onion , coarsely chopped
1 carrot , coarsely chopped
1 celery rib , chopped
1 red chili pepper , finely chopped
400 g brown lentils , rinsed and drained
400 g chopped tomatoes
1 cup water
1/2 cup red wine
1/2 cup chopped fresh parsley

Nutrision Information

Servings Per Recipe
8
Calories
575
Sugar
4g
Fat
26g
Slow cooked lamb shanks with lentil ragout is a dish that requires a bit of patience but rewards you with an aromatic and hearty meal. The lamb shanks are seasoned with flour and browned, which gives them a rich flavor. The lentil ragout is packed with vegetables, lentils, and tomatoes, which adds to the nutritional value of the dish. The beauty of slow cooking is that it allows the flavors to develop, and the meat becomes so tender that it falls off the bone. This dish is perfect for winter evenings when all you want is a warm, hearty meal.

Instructions

1.Coat lamb shanks in seasoned flour
2.Heat oil in a pan and cook lamb shanks until browned on both sides
3.Remove lamb shanks and sauté onion, carrot, celery, and red chili pepper until softened
4.Add chopped tomatoes, brown lentils, water and red wine and simmer for 5-10 minutes
5.Return lamb shanks to the pan, cover and cook on low heat for 3-4 hours
6.Serve with chopped fresh parsley

PROS

Lamb shanks are a rich source of protein and iron, and lentils add additional protein and fiber.

Slow-cooking allows the flavors to blend and the meat to become tender.

It’s a great one-pot meal that’s perfect for winter evenings.

CONS

Lamb shanks contain a fair amount of fat.

It’s a time-consuming dish, taking a few hours to cook.

HEALTH & BENEFITS

Lentils are rich in fiber which promotes good digestion and they are known to stabilize blood sugar levels. Lamb shanks are a great source of protein and iron. Adding red chili pepper to the dish can boost the immune system and aid in weight loss.

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