Slow Cooked Chicken With Tomatillos, Potatoes, Jalapenos and Fre

Jun 06, 2023June 6, 20230 1
Slow Cooked Chicken With Tomatillos, Potatoes, Jalapenos and Fre
in Main

Prep

20 min

Cook

1h30min

Ready In

1h50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium white onion , cut into 1/4 inch thick rounds
salt
4 medium red skin boiling potatoes , sliced 1/4 inch thick ( about 1 pound )
8 skinless chicken thighs ( bone in or out , 1 1/2 pounds )
1/3 cup fresh epazote leaves , loosely packed ( or 1 cup cilantro leaves , loosely packed )
1 1/4 lbs medium tomatillos , husked , rinsed and sliced 1/4 inch thick
1/4 cup sliced canned pickled jalapeno pepper
2 tablespoons jalapeno juice

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
5g
Fat
18g
This Slow Cooked Chicken with Tomatillos, Potatoes, Jalapenos and Fre is a staple in many traditional Mexican households. It is a perfect dish to prepare when you want something hearty and delicious, as it is loaded with a variety of vegetables and chicken. The dish's star is the tomatillo, a small fruit that is native to Mexico. To prepare it, you remove the papery husk, wash it thoroughly, and then slice it before adding it to the recipe. This dish is usually served with rice and refried beans or warm flour tortillas. It is an excellent option for those who need to feed a large family, as it is both filling and inexpensive to prepare.

Instructions

1.Preheat the oven to 350°F.
2.Layer the onion slices in a 9x13 baking dish, sprinkle with salt.
3.Add the sliced potatoes, sprinkle with salt.
4.Lay the chicken on top, sprinkle with salt.
5.Sprinkle epazote or cilantro on top of the chicken.
6.Scatter sliced tomatillos evenly over the top of the chicken and epazote/cilantro.
7.Scatter sliced jalapenos over the top.
8.Drizzle jalapeno juice over everything.
9.Cover with foil and bake for 1 hour.
10.Increase the oven temperature to 450°F, and remove the foil.
11.Bake for another 30 minutes, or until the chicken is browned on top.

PROS

This Slow Cooked Chicken With Tomatillos, Potatoes, Jalapenos and Fre is an easy recipe to prepare and perfect for a cozy family dinner.

All of the ingredients blend together perfectly to create a deliciously satisfying flavor.

CONS

This dish is on the heavier side, so it may not be ideal for those watching their calorie intake or for persons with dietary restrictions that do not allow for spicy cuisine.

HEALTH & BENEFITS

The chicken in this recipe is an excellent source of protein, which is necessary for muscle repair and growth.
Tomatillos have vitamins A, C, and K, and are also rich in fiber.
Jalapenos contain capsaicin which can help increase metabolism and aid in digestion. However, it can be a problem for people with heartburn, as it can cause additional discomfort.

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