Slow Cooked Caribbean Spiced Ribs

Jun 06, 2023June 6, 20230 16
Slow Cooked Caribbean Spiced Ribs recipe
in Meat

Prep

15 min

Cook

6-9 hours

Ready In

6 1/2 - 9 1/4 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs pork back ribs
2 tablespoons instant minced onion
1 teaspoon ground mustard
1 teaspoon crushed red pepper flakes
1/2 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1/2 teaspoon garlic powder
1 medium onion , sliced
1/2 cup water
1 1/2 cups barbecue sauce

Nutrision Information

Servings Per Recipe
6
Calories
500
Sugar
32g
Fat
32g
Slow-cooked pork ribs with Caribbean spices are a delicious and unique twist on classic BBQ ribs. This recipe includes a blend of spices and uses the slow-cooking method to ensure the ribs are juicy and flavorful. Once cooked to tender perfection in the slow cooker, the ribs are then finished off with a grill for a crispy and sticky exterior. Serve with your favorite sides, such as corn on the cob and coleslaw, for a tasty summer meal.

Instructions

1.Preheat slow cooker on high.
2.Rinse and dry ribs with paper towels. Cut each into 2-3 pieces and place in slow cooker.
3.In a small bowl, mix minced onion, ground mustard, red pepper flakes, allspice, cinnamon, and garlic powder. Sprinkle over the ribs, coating them evenly.
4.Scatter sliced onion over the ribs and pour water over everything.
5.Cover slow cooker and cook on high for 6-7 hours or low for 8-9 hours, until meat is very tender.
6.Preheat the grill to medium-high heat. Brush the ribs with barbecue sauce and grill for 4-5 minutes per side, until lightly charred and sticky.

PROS

These ribs are flavorful and tender because of the slow cooking process.
The spice blend has a nice Caribbean flair, adding a unique twist to traditional barbecue ribs.

CONS

These ribs are high in fat and calories because of the barbecue sauce, making them best enjoyed in moderation.
The cooking process can also be time-consuming, so plan ahead if you want to serve them for dinner.

HEALTH & BENEFITS

While this recipe is not the healthiest, pork ribs contain vitamins and minerals such as zinc and vitamin B-12 that are essential for immune function and energy production. Additionally, the spices used in this recipe, such as allspice and cinnamon, have been linked to antioxidant and anti-inflammatory properties.

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