Slow-Cooked Beef Ragu & Cauliflower Mash With Lettuce, Peas

Jun 09, 2023June 9, 20230 2
Slow-Cooked Beef Ragu & Cauliflower Mash With Lettuce, Peas Recipe
in Main

Prep

15 min

Cook

6-8 hours

Ready In

6-8 hours, 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 teaspoons rapeseed oil
1 onion , finely chopped
1 celery rib , finely chopped
2 garlic cloves , finely chopped
150 g diced beef
250 ml hot stock , made with 1/2 beef stock cube
1/4 teaspoon dried oregano
400 g chopped tomatoes in tomato juice
200 g frozen cauliflower florets
1 teaspoon extra virgin olive oil
1 slice smoked streaky bacon , chopped
1/2 romaine lettuce hearts , chopped
30 g frozen peas
fresh basil , to serve

Nutrision Information

Servings Per Recipe
2
Calories
550
Sugar
8g
Fat
35g
Slow-Cooked Beef Ragu & Cauliflower Mash With Lettuce, Peas Recipe is a hearty and wholesome meal that is perfect for dinner on a cold day. The beef ragu is cooked slowly to release its flavors and make it tender. It is then served over a bed of healthy cauliflower mash seasoned with extra virgin olive oil. The dish is balanced out with a side of pan-fried lettuce and peas. It is a dish that is rich in taste and nutrition, satisfying both your taste buds and hunger.

Instructions

1.Heat rapeseed oil in a frying pan. Add onions, celery, and garlic. Fry for 5 minutes.
2.Add diced beef and fry until browned. Transfer everything into a slow cooker.
3.Pour in the hot beef stock and add dried oregano, chopped tomatoes, and salt and pepper. Stir everything together.
4.Cook on low heat for 6 to 8 hours.
5.20 minutes before serving, steam cauliflower florets until tender. Mash with olive oil and season with salt and pepper.
6.Fry the chopped bacon until crispy. Add romaine lettuce and frozen peas. Cook until the lettuce is slightly wilted.
7.Serve the slow-cooked beef ragu over the cauliflower mash with the lettuce and pea mixture on the side. Garnish with fresh basil.

PROS

The beef ragu is cooked slowly to release its flavors and make it tender.
The cauliflower mash is a healthy substitute for traditional mashed potatoes.
The lettuce and pea mix provides a refreshing contrast in texture.

CONS

The ragu requires slow cooking for 6 to 8 hours, which may be too long for some people.
The cauliflower mash may not be as flavorful as traditional mashed potatoes.
The bacon added to the lettuce and pea mix makes the dish less healthy.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and vitamin B12. Cauliflower is low in calories and high in fiber and vitamin C. Peas are a good source of vitamins A and K and folate. Lettuce is low in calories and high in water content, making it a good option for hydration.

Print

Leave a Reply

Your email address will not be published.