Slimming World Friendly Slow Cooker Beef Paprikash

Jun 09, 2023June 9, 20230 6
Slow Cooker Beef Paprikash, A Hearty and Healthy Meal for Any Day
in Main

Prep

15 min

Cook

8 hours

Ready In

8 hours 15 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

low-fat cooking spray
500 g lean beef ( all visibile fat removed , cut into large chunks )
4 slices lean bacon ( all visibile fat removed , cut into large chunks )
4 medium onions ( peeled and cut into vertical cunks )
4 carrots ( cut into 1 inch chunks )
400 g plum tomatoes
1 tablespoon tomato paste
2 bay leaves
2 beef bouillon cubes
1 teaspoon paprika
1 teaspoon mustard
1 teaspoon caraway seed
hot water

Nutrision Information

Servings Per Recipe
4
Calories
364
Sugar
10g
Fat
10g
Slow Cooker Beef Paprikash is a hearty and healthy Hungarian dish that is traditionally made with beef, paprika, vegetables, and sour cream. Our recipe has been adapted to meet the Slimming World requirements, making it a healthy and low-fat option for any day of the week. This recipe is quick and easy to prepare and can be left to cook in a slow cooker while you go about your day. The result is a tender and flavorful beef dish that is perfect for a cozy night in or a family dinner.

Instructions

1.Spray a large frying pan with low-fat cooking spray and heat.
2.Add the chunks of beef and bacon, and cook on medium-high heat for 5-7 minutes until browned on all sides.
3.Remove the beef and bacon from the pan, and place into a slow cooker.
4.In the same frying pan, fry the onions, carrots, and paprika together for 5 minutes until the vegetables are softened.
5.Add the tomatoes, tomato paste, bay leaves, beef bouillon cubes, mustard, and caraway seeds to the frying pan, and stir.
6.Pour the hot water into the frying pan, and mix well.
7.Pour the entire contents of the frying pan over the beef and bacon in the slow cooker. Mix everything together.
8.Set the slow cooker on a low heat for 8 hours, or on a high heat for 4 hours.

PROS

This dish is a great source of protein and fiber, perfect for a healthy and balanced meal.

Using a slow cooker saves time and effort, making it an easy and convenient meal to prepare.

It is also a Slimming World friendly dish, meaning it is low in calories and fat.

CONS

Beef is not a vegetarian option for those on a meat-free diet.

The long cooking time can be inconvenient if planning to eat this dish on a short notice.

HEALTH & BENEFITS

Lean beef is high in protein, iron, and various vitamins and minerals that are important for overall good health.
The paprika and caraway seeds used in this recipe have anti-inflammatory and antioxidant properties, which can help improve digestion and boost the immune system.
Low-fat cooking spray used in this recipe makes it a healthy option for those trying to reduce their calorie and fat intake.

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