Slimming World – Caribbean Lamb

Jun 07, 2023June 7, 20230 8
Slimming World - Caribbean Lamb with Bovril stock and spices
in Lamb

Prep

10 min

Cook

90 min

Ready In

100 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons turmeric
2 teaspoons cumin
8 ounces fat-free fromage frais
681 g lean lamb , Cubed
1 large onion , Chopped
852 ml stock , made with bovril powder
1 teaspoon ground ginger
1 teaspoon allspice
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1 teaspoon ground nutmeg
1 teaspoon dry mustard
198 g tomatoes , Chopped
1 teaspoon cornflour

Nutrision Information

Servings Per Recipe
4
Calories
328
Sugar
6g
Fat
10g
This Caribbean lamb recipe offers a unique blend of spices and flavors making it a popular dish. The mixture of cumin, coriander, allspice, cinnamon, ginger, and nutmeg add incredible flavors to the lamb. The use of fat-free fromage frais in the dish provides a creamy balance to the spices. This slimming world recipe reduces the fat content in the meal, without compromising its flavor. It is perfect for those who love Caribbean food and prefer low-fat meals, and is a great dish to impress your dinner guests with.

Instructions

1.Marinate the lamb with turmeric and cumin for 30 minutes.
2.Heat a pot and cook the onions for 3-5 minutes until softened.
3.Add the lamb and cook it for 5 minutes until browned.
4.Add the Bovril stock, ginger, allspice, cinnamon, coriander, nutmeg, and dry mustard to the pot and stir well.
5.Gently stir in the tomatoes.
6.Cover the pot and simmer the lamb mixture for 60-90 minutes until the lamb is tender.
7.Mix the cornflour with a little water, add to the pot and simmer for another 5 minutes until the sauce thickens.
8.Serve hot with a scoop of fat-free fromage frais.

PROS

This Caribbean lamb dish is high in protein and low in fat, making it a great option for those wanting to eat healthily.

The combination of spices in the recipe adds a unique and delicious flavor to the lamb.

CONS

Lamb can be quite expensive compared to other meats.

The cooking time for this recipe is quite long, so it may not be suitable for those who are short on time.

HEALTH & BENEFITS

Lamb is a rich source of protein, iron and vitamin B12.
The spices in this recipe are known to possess health benefits including anti-inflammatory properties and digestive benefits.
Bovril, made from meat extract, adds to the protein content of this dish.

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