Slimmers’ Thai Pandan Chicken

May 21, 2023May 21, 20230 0
Slimmers' Thai Pandan Chicken recipe for a healthy meal
in Main

Prep

50 min

Cook

25 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 shallots
4 tablespoons fresh ginger
4 garlic cloves
1 stalk lemongrass
3 dried chilies , soaked
2 teaspoons light soy sauce
2 teaspoons Worcestershire sauce
1 teaspoon fish sauce
1/2 teaspoon turmeric
1/2 teaspoon salt
1 teaspoon brown sugar
1/2 teaspoon pepper
1 tablespoon cornflour
1/2 cup coconut milk
4 boneless skinless chicken thighs
12 pandan leaves

Nutrision Information

Servings Per Recipe
4
Calories
296
Sugar
3g
Fat
15g
Slimmers' Thai Pandan Chicken is a healthy and flavorful dish that incorporates Thai spices and pandan leaves to create a unique and aromatic meal. The chicken is marinated in a blend of herbs and spices, then wrapped in pandan leaves before being steamed to perfection. The result is a tender and juicy chicken dish that is perfect for those who are following a healthy and low-calorie diet. The recipe takes a bit of time and effort to prepare, but the end result is well worth it. Serve with a side of vegetables or rice for a complete and satisfying meal.

Instructions

1.In a food processor, combine the shallots, ginger, garlic, lemongrass, and chilies.
2.Add the soy sauce, Worcestershire sauce, fish sauce, turmeric, salt, brown sugar, pepper, cornflour, and coconut milk.
3.Process until a smooth paste forms.
4.Cut the chicken into bite-sized pieces and mix it with the paste.
5.Take 4 pandan leaves, fold them in half, and tie a knot around the chicken pieces to keep them securely wrapped inside.
6.Repeat with the remaining chicken pieces and pandan leaves.
7.Steam the chicken parcels for 20-25 minutes, until the chicken is cooked through.
8.Serve hot.

PROS

This recipe uses lean chicken and a variety of herbs and spices to create a low-calorie and flavorful dish.

Pandan leaves add a unique aroma to the dish and are also said to have health benefits such as aiding digestion and reducing stress.

This dish is perfect for those who are trying to lose weight or maintain a healthy diet.

CONS

Pandan leaves may be difficult to find in some areas, and the recipe requires a bit of preparation and effort to wrap the chicken in leaves.

Some people may find the spiciness level of the dish to be too high.

HEALTH & BENEFITS

This dish is high in protein and low in calories, making it a great option for those who are watching their weight.
The lemongrass and chilies may have anti-inflammatory and antioxidant effects, while pandan leaves have been linked to aiding digestion and reducing anxiety.
However, the dish also contains a moderate amount of sodium, so those who are watching their salt intake should enjoy it in moderation.

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