Slim Saltimbocca

May 10, 2023May 10, 20230 12

Slim Saltimbocca recipe for a healthy, flavorful meal

by The Chefin Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	2 medium chicken breasts , skinned , boned and halved lengthwise
	2 ounces very thinly sliced cooked ham
	1 ounce sliced part-skim mozzarella cheese
	1 small tomatoes , seeded and chopped
	1/4 cup Italian seasoned breadcrumbs
	1 tablespoon grated parmesan cheese
	1 tablespoon snipped parsley
	1 tablespoon butter or 1 tablespoon margarine

Nutrision Information

Servings Per Recipe

Calories

489

Sugar

Fat

22g

The Slim Saltimbocca is a classic Italian dish that is traditionally made with veal. This recipe puts a healthy twist on the classic by using chicken instead of veal and cutting back on the fat and calories. The name 'Saltimbocca' means 'jump in the mouth', and this dish certainly lives up to its name. Each bite is a burst of flavor and texture, with the savory ham, rich melted cheese, and juicy chicken coming together perfectly. This dish is a great option for a special occasion or a fancy dinner party, as it is sure to impress any guest with its elegant presentation and delicious taste.

Instructions

1.	Preheat your oven to 375 degrees F (190 degrees C).
2.	Place each chicken breast between two pieces of wax paper and pound with a rolling pin until they are about 1/4 inch thick.
3.	Lay a slice of ham on top of each chicken breast, then top with a slice of mozzarella cheese and some chopped tomatoes.
4.	In a small bowl, mix together the breadcrumbs, parmesan cheese, and parsley. Sprinkle the mixture over the chicken breasts.
5.	Roll up the chicken breasts, tucking in the ends to prevent the filling from falling out.
6.	In a large skillet, heat the butter or margarine over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side, or until browned.
7.	Transfer the chicken breasts to a baking dish and bake for 10-15 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

PROS

This Slim Saltimbocca is a healthy and flavorful meal that is sure to satisfy your taste buds.

The chicken is low in fat and calories, while the ham and cheese add a savory element to the dish.

The tomatoes provide a burst of freshness and brightness that complements the rich flavors of the chicken.

CONS

This dish can be a bit time-consuming to prepare.

It requires some advanced prepping skills to pound the chicken until it is the desired thickness.

Also, it may not be the most budget-friendly option, as chicken breasts and fresh mozzarella cheese can be expensive.

HEALTH & BENEFITS

The Slim Saltimbocca is a healthy meal that is packed with protein and essential vitamins and minerals.
The chicken breasts are a great source of lean protein that can help build muscle and keep you feeling full and satisfied.
The tomatoes are a great source of vitamin C, which can help boost your immune system and protect your body against disease.