Sliced Tuna Steak Salad With Cherry Tomatoes, Lemon & Garlic

May 10, 2023May 10, 20230 0
Sliced Tuna Steak Salad Recipe with Cherry Tomatoes, Lemon and Garlic
in Salad

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons flat leaf parsley
1 garlic clove
1 unwaxed lemon
2 tuna steaks , about 5 . 5oz each and about 1 . 4in thick
3 tablespoons extra virgin olive oil
salt and black pepper
3 ounces arugula leaves
5 cherry tomatoes , halved
1 tablespoon balsamic vinegar

Nutrision Information

Servings Per Recipe
2
Calories
463
Sugar
3g
Fat
34g
This delicious and healthy sliced tuna steak salad recipe is perfect for a light lunch or dinner. It's packed with nutritious ingredients and is easy to prepare. The tuna is cooked to perfection, and the lemon and garlic dressing give the salad a zesty and refreshing flavor. The salad mix provides a good dose of vitamins, antioxidants and fiber, making it a great choice for those watching their calorie intake or looking for a healthy meal option.

Instructions

1.Finely chop the parsley and garlic and zest the lemon. Rub the tuna steaks with half the olive oil and season with salt and pepper.
2.Heat the remaining olive oil in a frying pan over a high heat. Add the tuna steaks and fry for 2-3 minutes on each side or until browned.
3.Remove the tuna from the pan and leave to rest for a couple of minutes. In a small bowl whisk together the balsamic vinegar, lemon zest and juice.
4.In a large bowl, mix together the arugula, halved cherry tomatoes, parsley and garlic. Dress with the balsamic lemon vinaigrette.
5.Finally, slice the tuna steaks and serve on top of the salad.

PROS

A healthy and light meal packed with protein and vitamins.
The tuna is a great source of omega-3 fatty acids which are excellent for heart health.
The salad is also low in calories and provides a good dose of antioxidants and fiber.

CONS

Tuna may contain mercury, so it’s best to enjoy in moderation or opt for sustainably caught tuna.
Preparing the tuna may be challenging for novice cooks.

HEALTH & BENEFITS

This sliced tuna steak salad recipe is a great source of protein and omega-3 fatty acids, which are important for reducing inflammation and maintaining heart health.
The salad mix is low in calories and high in fiber and antioxidants, which help to reduce the risk of chronic diseases such as obesity, diabetes, and cancer.

Print

Leave a Reply

Your email address will not be published.