Sliced Chicken W-Roquefort Sauce W- Sautéed Potatoes

May 09, 2023May 9, 20230 2
Sliced Chicken W-Roquefort Sauce W- Sautéed Potatoes - A Tasty, Protein-Packed Meal
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken breast
3 ounces Roquefort cheese
5 tablespoons sour cream
2 tablespoons olive oil
salt and pepper , to taste
2 tablespoons fresh herbs
4 big potatoes
4 tablespoons olive oil
4 tablespoons butter
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
600
Sugar
2g
Fat
46g
Sliced Chicken W-Roquefort Sauce W- Sautéed Potatoes is a hearty meal that is perfect for satisfying your hunger and getting much-needed energy. This dish is packed with flavor and is ideal for anyone who loves chicken and cheese. The combination of crispy potatoes, juicy chicken, and creamy Roquefort sauce makes for an awesome flavor combination. This recipe is quite easy to prepare and can be served at any time of the day, either as a hearty breakfast, a quick lunch, or a sumptuous dinner. Whether you are looking for a nutritious meal for your family or a delicious meal to enjoy after a long day at work, Sliced Chicken W-Roquefort Sauce W- Sautéed Potatoes is a great choice.

Instructions

1.Preheat the oven to 350°F.
2.Clean and peel the potatoes, then cut them into small cubes.
3.Add 3 tablespoons of olive oil and 3 tablespoons of butter in a large skillet over medium heat. Once melted, add potatoes, salt, and pepper to taste.
4.Cook the potatoes till they turn brown.
5.Season the chicken with salt, pepper, and fresh herbs.
6.Heat 2 tablespoons of olive oil in a pan. Fry the chicken for about 6-10 minutes per side, or until it’s fully cooked.
7.For the sauce, in a separate pot, melt 2 tablespoons of butter and Roquefort cheese over low heat until melted.
8.Once the cheese is melted, add 5 tablespoons of sour cream to the Roquefort and butter mix.
9.When all components are done, serve the chicken and the potatoes, then spoon some Roquefort sauce on top of each chicken breast.
10.Enjoy!

PROS

This meal is a good source of protein and healthy fats.

It also contains essential vitamins and minerals such as potassium, vitamin B6, and vitamin C.

CONS

The Roquefort sauce can be high in sodium, so it’s important to consume it in moderation.

The meal can also be high in calories and fat, so it is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken is an excellent source of protein and is essential for building and repairing tissues in the body. It also contains essential vitamins and minerals such as potassium, vitamin B6, and vitamin C.
Potatoes are a good source of fiber and potassium, which can help promote healthy digestion and lower blood pressure.
Roquefort cheese is a rich source of calcium, which is essential for maintaining healthy bones and teeth.

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