Sliced Beef With Black Beans & Chinese Broccoli on Rice

May 18, 2023May 18, 20230 3
Sliced Beef With Black Beans & Chinese Broccoli on Rice
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb flank steak ( or London Broil )
1 1/2 cups of chinese broccoli ( Substitute American broccoli )
5 -6 tablespoons peanut oil
2 tablespoons chinese preserved black beans ( dried salted black beans )
1 tablespoon grated ginger
4 teaspoons cornstarch ( or more as needed )
3 tablespoons stock ( extra as needed )
4 tablespoons rice wine
1/4 teaspoon sugar
1 tablespoon dark soy sauce
1 tablespoon light soy sauce
3 teaspoons sesame oil
1/8 teaspoon salt
2 garlic cloves , crushed
1 cup cooked white rice
salt and white pepper ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
2g
Fat
35g
Sliced beef with black beans and Chinese broccoli on rice is a popular Chinese dish that is both flavorful and nutritious. This dish is made by stir-frying sliced beef with a sauce made from black beans, ginger, garlic, rice wine, and soy sauce, as well as Chinese broccoli, which is a leafy green vegetable that is similar to broccoli but with a more bitter flavor. The dish is typically served over white rice, which helps to absorb the flavorful sauce. This dish is perfect for a quick and easy weeknight meal, and it is a great way to incorporate more vegetables into your diet while still enjoying a delicious and satisfying dish.

Instructions

1.Slice the flank steak or London broil into thin strips.
2.In a bowl, mix together the ginger, cornstarch, and stock to create a marinade. Add the sliced beef to the bowl, mix well, and set aside.
3.Rinse the Chinese broccoli and cut into bite-sized pieces. Set aside.
4.In a wok or large frying pan, heat the peanut oil over high heat. Add the black beans and stir-fry for a few seconds until the aroma is released.
5.Add the marinated beef to the pan and stir-fry until browned on all sides, adding extra stock if the mixture is too dry.
6.Add the rice wine, sugar, dark and light soy sauce, sesame oil, salt, and crushed garlic to the pan.
7.Add the Chinese broccoli to the pan and stir-fry for a few minutes until tender.
8.Serve the sliced beef with black beans and Chinese broccoli over white rice.

PROS

This dish is high in protein and contains plenty of healthy vegetables.
Chinese broccoli is a good source of vitamin C, while black beans are rich in fiber, protein, and antioxidants.

CONS

This dish is relatively high in fat and sodium, so it should be eaten in moderation.
If you are watching your calorie intake, you may want to use less oil or substitute a leaner cut of beef.

HEALTH & BENEFITS

This sliced beef dish is a great source of protein, which is essential for building and repairing muscle tissue.
Chinese broccoli is a cruciferous vegetable, which means it contains compounds that may help to reduce the risk of certain types of cancer.
The black beans in this dish are a good source of fiber, which can support digestive health and reduce the risk of heart disease.
The ginger and garlic in the marinade have anti-inflammatory properties, which can help to reduce inflammation in the body.

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