Slemp (Hot Spiced Milk)

May 11, 2023May 11, 20230 16

Warm up with a comforting glass of Slemp (Hot Spiced Milk)

by The Chefin Drink

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

22g

Fat

Slemp is a traditional drink that originated in England during the medieval period. It was often consumed as a restorative beverage, and its warming properties made it especially popular during colder months. Slemp is made by simmering milk with a blend of spices, including cinnamon, cloves, and saffron, and then adding a small amount of brewed tea. This creates a unique and delicious flavor that is perfect for warming up on a chilly day. Slemp can be enjoyed as an alternative to hot cocoa or coffee, and is an excellent way to unwind and relax at the end of a long day.

Instructions

1.	In a medium saucepan, combine milk, sugar, cinnamon sticks, cloves, lemon peel, and saffron.
2.	Heat over medium heat, stirring occasionally, until the mixture starts to steam.
3.	Remove from heat and let steep for 5-10 minutes.
4.	Strain the milk mixture through a fine-mesh sieve into a clean saucepan, discarding the solids.
5.	Stir in the brewed tea and nutmeg, if using.
6.	Heat the mixture over medium heat until steaming and frothy.
7.	Pour the hot spiced milk into mugs and serve immediately.

PROS

Slemp is a comforting and warming drink that is perfect for cold winter days.

The blend of spices and tea creates a deliciously unique flavor that is sure to delight.

CONS

Slemp is high in sugar and calories, making it a treat that should be enjoyed in moderation as part of a balanced diet.

The saffron and nutmeg can be expensive and hard to find.

HEALTH & BENEFITS

While Slemp is not particularly healthy, the blend of spices has some potential health benefits.
Cinnamon has been linked to improving blood sugar control, while cloves have been shown to have antioxidant and anti-inflammatory properties.

	1 quart milk
	1/4 sugar
	2 cinnamon sticks
	3 whole cloves
	lemon peel from one lemon
	1/8 teaspoon saffron
	1 tablespoon black tea , brewed
	nutmeg ( optional )