Sledzie w Jogurcie (Herring in Yogurt Dressing)

May 10, 2023May 10, 20230 2
Sledzie w Jogurcie - A traditional Polish dish of pickled herring in a yogurt dressing
in Seafood

Prep

10 min

Cook

0 min

Ready In

4 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 pickled herring fillets
1 1/4 cups plain low-fat yogurt
1 onion , chopped
1 pickled cucumber , diced
1 tablespoon prepared yellow mustard
ground black pepper to taste
1 pinch white sugar , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
5g
Fat
10g
Sledzie w Jogurcie, or Herring in Yogurt Dressing, is a traditional Polish dish that has been enjoyed for generations. Herring has long been a staple of Polish cuisine, dating back to the Middle Ages when it was a popular fish consumed by the wealthy. Today, herring is still considered a beloved ingredient in Polish cuisine, and this dish is a simple and delicious way to enjoy it. Whether you are a seasoned fan of Polish food or are looking to try something new, Sledzie w Jogurcie is a must-try dish that will not disappoint.

Instructions

1.Rinse the herring fillets under cold water, and pat them dry.
2.In a mixing bowl, combine all the remaining ingredients, and stir to combine well.
3.Add the herring fillets to the bowl, and use a fork to gently mix the dressing around them.
4.Once the herring fillets are well coated, cover the bowl and refrigerate for several hours or overnight to allow the flavors to fully meld together.

PROS

Sledzie w Jogurcie is a flavorful and easy-to-make dish that is perfect for seafood lovers and Polish cuisine enthusiasts.

The yogurt dressing provides a tangy and creamy complement to the saltiness of the herring fillets, while the diced onions and pickled cucumbers add a refreshing crunch.

This dish can be served as an appetizer or as a main course with a side of boiled potatoes or rye bread.

CONS

If you are not a fan of the strong, salty taste of pickled herring, then this dish may not be to your liking.

Additionally, the dressing may be too tangy for some palates, especially if you are not used to consuming yogurt-based dressings.

HEALTH & BENEFITS

Herring is a nutrient-dense fish that is rich in high-quality protein, omega-3 fatty acids, and several essential vitamins and minerals.
It is particularly beneficial for heart health, as it may help lower blood pressure, reduce inflammation, and lower triglyceride levels.
The yogurt dressing in this recipe provides beneficial probiotics for digestive health, as well as calcium, vitamin D, and other vital nutrients.

Print

Leave a Reply

Your email address will not be published.