Slata Tunisiya – Tunisian Salad

May 16, 2023May 16, 20230 4
Healthy and flavorful Slata Tunisiya - Tunisian Salad recipe
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g tuna packed in oil
250 g tomatoes
250 g green peppers
100 g onions
100 g feta cheese
50 g green olives
3 tablespoons mint leaves
1 cup olive oil
2 tablespoons lemon juice
1/2 teaspoon salt
8 -10 lettuce leaves
4 radishes
2 -4 hard-boiled eggs
1 tomatoes

Nutrision Information

Servings Per Recipe
4
Calories
502
Sugar
4g
Fat
42g
Slata Tunisiya is a traditional Tunisian salad that is often served as an appetizer or side dish. The salad is made with a variety of fresh vegetables, such as tomatoes, green peppers, and onions, as well as lean protein in the form of tuna. Feta cheese and olives add flavor and texture to the dish, while mint leaves add a refreshing burst of flavor. The salad is typically dressed with a simple olive oil and lemon juice dressing, which helps to enhance the flavors of the vegetables and tuna. This recipe is a healthy and flavorful option for anyone looking to add more vegetables and lean protein to their diet.

Instructions

1.Drain the tuna and flake with a fork.
2.Dice the tomatoes and green peppers and thinly slice the onions.
3.Crumble the feta cheese and chop the olives.
4.In a large mixing bowl, combine the tuna, vegetables, cheese, olives, and mint leaves.
5.In a separate mixing bowl, whisk together the olive oil, lemon juice, and salt.
6.Pour the dressing over the salad and toss well to coat.
7.Wash and dry the lettuce leaves and arrange them on a plate.
8.Top with the salad mixture and garnish with sliced radishes and quartered hard-boiled eggs.
9.Slice the remaining tomato and serve on the side.

PROS

Slata Tunisiya is a healthy and flavorful salad filled with nutrient-dense vegetables and lean protein.

The recipe is easy to make and can be customized to suit individual tastes.

CONS

Some people may not enjoy the taste of feta cheese or olives, which are essential ingredients in this recipe.

It is important to choose tuna packed in olive oil rather than sunflower oil, which can be less healthy.

HEALTH & BENEFITS

Slata Tunisiya is packed with healthy vitamins, minerals, and antioxidants.
Tomatoes contain lycopene, which has been linked to reducing the risk of heart disease and cancer.
Green peppers are rich in vitamin C, which is essential for the immune system and healthy skin.
Onions contain quercetin, which has been linked to reducing inflammation in the body.
Tuna is a lean protein source that is high in omega-3 fatty acids, which have been linked to improving heart health and reducing inflammation.

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