Slashed Jerk Sweet Potato

Jun 07, 2023June 7, 20230 4

Delicious Slashed Jerk Sweet Potato recipe for your lunch or dinner

by The Chefin Vegetarian

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

273

Sugar

11g

Fat

12g

Slashed Jerk Sweet Potato is a delicious and healthy dish that combines the earthy sweetness of sweet potatoes with the spicy kick of jerk seasoning. This recipe is easy to make and can be enjoyed as a main dish or a side dish. The jerk seasoning is a blend of spices that originates from the Caribbean and is commonly used to season meat, fish, and vegetables. In this recipe, it adds a flavorful kick to the sweet potatoes, which are roasted until tender and lightly browned. The dish is finished with a dollop of Greek yogurt and a sprinkling of chopped cilantro, which adds freshness and brightness to the dish.

Instructions

1.	Preheat the oven to 200°C/400°F/gas 6
2.	Put the sweet potatoes in a large baking dish, drizzle with the olive oil and dot with the butter. Season with the jerk seasoning and mix well, ensuring the potatoes are evenly coated.
3.	Use a sharp knife to make several slashes in the top of each potato half, taking care not to cut all the way through to the skin.
4.	Roast in the oven for 35 minutes, until the sweet potatoes are tender and lightly browned on the edges.
5.	Divide the sweet potatoes between 4 plates, squeeze over a little lime juice and serve with a dollop of Greek yogurt and a sprinkling of chopped cilantro.

PROS

This dish is packed with flavor and is a satisfying vegetarian option that can be enjoyed as a main meal or a side dish.

The sweet potatoes are high in fiber, vitamins, and minerals, making them a healthy addition to your diet.

CONS

The jerk seasoning may be too spicy for some people.

Sweet potatoes have a higher glycemic index than regular potatoes, so people with diabetes or other blood sugar issues should consume them in moderation.

HEALTH & BENEFITS

Sweet potatoes are an excellent source of vitamin A, which is important for eye health. They are also a good source of vitamin C, potassium, and dietary fiber. The Greek yogurt in this recipe is high in protein and calcium, which are important for bone health.

	4 sweet potatoes , cut in half lengthways
	1 tablespoon olive oil
	1 1/2 ounces butter
	1 tablespoon caribbean jerk seasoning
	1 lime , cut into wedges
	5 tablespoons Greek yogurt
	1 bunch fresh cilantro , chopped