Slaphakskeentjies (South African Onion Salad)

May 17, 2023May 17, 20230 3

Enjoy the tangy and sweet flavors of Slaphakskeentjies; a classic South African onion salad

Slaphakskeentjies (South African Onion Salad)

by The Chefin Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

200

Sugar

18g

Fat

Slaphakskeentjies is a classic South African onion salad that is often served with meat dishes and other hearty meals. This tangy and sweet salad is made with small pickling onions, mustard, sugar, and white pepper, and then simmered in vinegar. The salad gets its unique name from the fact that the onions are not sliced, diced, or chopped, but rather left whole and slapped (hak) and shaken (skeen) until the skins come off. The addition of boiled eggs adds some protein and texture to the dish, making it a satisfying side dish for any meal.

Instructions

1.	Boil the eggs in a pot of water for approximately 10 minutes.
2.	In a separate pot, bring water, sugar, salt, mustard powder, and white pepper to a boil.
3.	Add the onions to the pot and simmer for 10 minutes. Remove from heat and let cool.
4.	Peel the eggs and chop them into small pieces.
5.	Once the onions are cooled, place them and the chopped eggs in a bowl.
6.	Add vinegar to the bowl and mix well.
7.	Cover the bowl and refrigerate it for at least 2 hours before serving.

PROS

This recipe is quick and easy to make, and it requires only a few affordable ingredients.

Slaphakskeentjies is a flavorful and tangy salad that is a perfect side dish for braais (barbecues) and other meat-centric meals.

CONS

The salad is high in sugar, which might not be ideal for people with diabetes or other health concerns.

The strong flavors of the salad may not appeal to everyone’s taste buds.

HEALTH & BENEFITS

Onions are a good source of vitamin C, fiber, and other nutrients that support immune health, digestive health, and cardiovascular health.
Eggs are rich in protein, healthy fats, and essential vitamins and minerals that promote healthy muscles, bones, and brain function.

	4 -5 cups onions , the small pickling kind , peeled , and kept whole
	2 large eggs
	1/2 cup sugar
	1 1/2 teaspoons mustard powder
	1/2 teaspoon salt
	1/4 teaspoon white pepper
	wine vinegar or grape vinegar