Slammin’ Jammin’ Parmigiana

May 10, 2023May 10, 20230 2
Scrumptious Slammin' Jammin' Parmigiana recipe
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless , fat trimmed chicken breasts
1/2 cup kosher salt
1/2 cup sugar
1 1/2 cups flour
2 eggs
1/4 cup milk
1 1/2 cups dried breadcrumbs
1 1/2 cups panko breadcrumbs
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1 teaspoon dried parsley
1 teaspoon fine sea salt
1/2 teaspoon fresh ground black pepper
1 lb fresh mozzarella cheese , sliced
1/4 lb parmigiano-reggiano cheese , plus extra for garnish , grated ( or just Parmesan )
olive oil , for frying ( about 2 cups )
1 lb penne rigate , cooked al dente
1/4 cup minced Italian parsley , for garnish
2 tablespoons extra virgin olive oil
1 yellow onion , minced
4 garlic cloves , crushed
6 cups roma tomatoes , peeled and diced ( in a pinch , used canned )
1 tablespoon fresh basil leaf , thinly sliced
1/2 tablespoon fresh oregano leaves , chopped
salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
1095
Sugar
15g
Fat
64g
Slammin' Jammin' Parmigiana is a classic Italian-American dish that is loved by people all around the world. It consists of breaded chicken breasts that are fried until crispy, layered with tomato sauce and melted cheeses, and then baked until golden brown. The result is a dish that is comfortingly rich and flavorful, with a satisfyingly crispy texture. The dish is typically served with a side of pasta, which helps to soak up the delicious tomato sauce. This recipe takes the classic dish to the next level by introducing a brining process for the chicken breasts, which results in juicier and more flavorful meat. With the right ingredients and technique, you can make this dish at home and enjoy it with your family and friends.

Instructions

1.Brine the chicken by mixing kosher salt, sugar, and 1 quart of water in a large bowl until sugar and salt dissolve. Add chicken breasts and cover with plastic wrap, refrigerate for 2-3 hours.
2.Whisk the eggs and milk together in a shallow bowl.
3.In a separate bowl, combine flour, dried oregano, dried basil, dried parsley, fine sea salt, and fresh ground black pepper.
4.In a third bowl, mix dried breadcrumbs and panko breadcrumbs.
5.Remove chicken breasts from brine and pat them dry.
6.Coat chicken with seasoned flour, then dip in egg mixture, and coat in breadcrumb mixture.
7.Fry chicken in olive oil over high heat for 4-5 minutes until golden brown and cooked through. Remove chicken from the pan.
8.In the same pan, add extra virgin olive oil, minced onion, and crushed garlic. Fry for 1-2 minutes.
9.Add peeled and diced roma tomatoes, fresh basil, fresh oregano, salt, and fresh ground black pepper to the pan. Cook for 15-20 minutes until the sauce has thickened.
10.Preheat the oven to 375°F.
11.Spoon tomato sauce over the chicken breasts, top with sliced fresh mozzarella and grated parmigiano cheese.
12.Bake chicken breasts for 5-7 minutes until the cheese has melted and is lightly browned.
13.Garnish with minced Italian parsley and extra grated parmigiano cheese. Serve the chicken breasts with cooked al dente penne rigate pasta.

PROS

This dish is a delicious combination of breaded chicken, melted cheeses, and a flavorful tomato sauce.

It is a hearty and filling meal that is perfect for a family dinner or special occasion.

The brining process ensures that the chicken breasts remain juicy and tender.

CONS

This dish is high in calories, fat, and sodium due to the cheese and breadcrumbs.

It is not recommended for individuals on calorie-restricted diets, or those with high blood pressure or cholesterol levels.

HEALTH & BENEFITS

While this dish is not particularly healthy, it does contain some beneficial nutrients.
The chicken breasts are high in protein, which helps to build and repair muscle tissue.
The tomato sauce contains lycopene, an antioxidant that has been linked to a reduced risk of heart disease and some forms of cancer.

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