Skyline Lentil Chili

May 13, 2023May 13, 20230 13
Skyline Lentil Chili recipe that will warm your soul
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Seasoning Mix :
2 tablespoons chili powder , or more to taste
2 teaspoons garlic powder
1/2 square unsweetened chocolate , grated
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
1 bay leaf
Lentil Chili :
1 tablespoon olive oil , or as needed
2 cups diced onions
2 cups diced green bell pepper
6 cups vegetable broth
2 cups dry lentils
2 cans tomato sauce
2 tablespoons apple cider vinegar
2 teaspoons Worcestershire sauce
1/2 cup water , or as needed ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
332
Sugar
10g
Fat
4g
Skyline Lentil Chili is a vegetarian dish that originated in Cincinnati, Ohio. It is a popular meal option in the Midwest during the winter months as it is warm, filling, and nutritious. The dish is inspired by traditional chili but uses lentils instead of meat. The seasoning mix gives it a unique flavor that is both spicy and smoky. Serve it with a side of cornbread or crackers for a complete meal.

Instructions

1.In a bowl, mix all the seasoning mix ingredients together.
2.In a large pot, heat olive oil over medium-high heat.
3.Add onions and green bell pepper, and sauté for 3-5 minutes until they start to soften.
4.Add seasoning mix and stir continuously for about 1 minute until fragrant.
5.Add vegetable broth, lentils, tomato sauce, apple cider vinegar, and Worcestershire sauce. Stir to combine.
6.Bring to a boil, then reduce heat to low, cover and let simmer for about 30-40 minutes or until lentils are tender, stirring occasionally.
7.Add water if needed to reach your desired consistency. Remove bay leaf before serving.

PROS

Skyline Lentil Chili is a delicious and hearty dish that is high in protein and fiber.
It is also low in fat and calories, making it a healthy meal option.
The recipe is easy to make and can be customized to your liking with different vegetables or spices.

CONS

The recipe has a spicy kick to it, which may not be suitable for those who do not like spicy food.
The dish also contains high levels of sodium due to the use of broth and canned tomato sauce.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein and fiber, which are essential for maintaining a healthy diet. They also contain vitamins and minerals such as folate, iron, and potassium, which are important for overall health. The use of chili powder and cayenne pepper in the recipe has been linked to boosting metabolism and aiding in weight loss.

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