Skud’s Pasta E Ceci

May 10, 2023May 10, 20230 2
Skud's Pasta E Ceci
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
3 garlic cloves
3 cups chickpeas , cooked from dry
1 can tomatoes
1 cup elbow macaroni
1 liter vegetable stock ( home-made )
3 sprigs rosemary , finely chopped
1/4 teaspoon salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
355
Sugar
8g
Fat
8g
Skud’s Pasta E Ceci is a delicious pasta dish that originated in Italy. It’s a hearty and comforting meal perfect for cold winter evenings. This recipe is made with chickpeas, macaroni, and tomatoes, creating a satisfying and flavorful dish. The addition of rosemary gives it an earthy taste and aroma. This dish is easy to make and requires only a few simple ingredients, making it perfect for a quick and healthy weeknight dinner. It can also be easily customized by adding other vegetables or herbs. Give Skud’s Pasta E Ceci a try and enjoy a taste of Italy in your own kitchen!

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the garlic and sauté until fragrant, about 1-2 minutes.
3.Add the chickpeas, tomatoes and vegetable stock, bringing the mixture to a simmer.
4.Add the macaroni and rosemary and season with salt and pepper to taste.
5.Simmer for about 10-15 minutes, until the macaroni is cooked and the mixture has thickened slightly.
6.Serve hot and enjoy!

PROS

This comforting dish is packed full of protein and fiber, making it a healthy and sustaining meal.
It’s also easy to make and budget-friendly.

CONS

Depending on the recipe, pasta dishes can often be high in carbohydrates and calories.
This recipe may not be suitable for those on a low-carb or low-calorie diet.

HEALTH & BENEFITS

This dish is rich in plant-based protein and fiber, which can help with digestion and keeping you full for longer. Chickpeas, in particular, have been linked to reducing inflammation and improving heart health. The tomatoes used in this recipe are also a good source of antioxidants and vitamins.

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