Skopelos Island Strapatsada (Eggs W- Tomatoes & Peppers)

May 08, 2023May 8, 20230 5

A savory Skopelos Island Strapatsada recipe for a hearty breakfast or brunch

Skopelos Island Strapatsada (Eggs W- Tomatoes & Peppers)

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

22g

Skopelos Island Strapatsada, also known as Eggs with Tomatoes and Peppers, is a classic Greek recipe that is often enjoyed for breakfast or brunch. The dish consists of ripe tomatoes, fresh green peppers, and eggs, cooked together in a skillet with olive oil and a hint of basil. The result is a hearty and flavorful meal that is perfect for sharing with friends and family. This recipe originates from the island of Skopelos in Greece, where the dish is often enjoyed with feta cheese and crusty bread. Whether you're looking for a restaurant-quality breakfast at home or you simply want to switch up your usual egg routine, Skopelos Island Strapatsada is the perfect choice.

Instructions

1.	Heat the olive oil in a large skillet over medium heat.
2.	Add the chopped peppers to the skillet and sauté for 5 minutes or until they begin to soften.
3.	Add the chopped tomatoes, basil, sugar, salt, and black pepper to the skillet and cook for 10-15 minutes, stirring occasionally.
4.	In a separate bowl, beat the eggs with a fork and then pour them into the skillet over the tomato and pepper mixture.
5.	Use a spatula to gently stir the eggs and vegetables together.
6.	Cook for 5 minutes or until the eggs are fully cooked, stirring occasionally.
7.	Serve hot with your favorite bread or pita.

PROS

This Skopelos Island Strapatsada recipe is vegetarian-friendly, gluten-free, and full of flavor.

The eggs and vegetables provide a balanced meal for breakfast or brunch.

CONS

The peppers and tomatoes in this recipe can be acidic for some people, so it may not be suitable for those with heartburn or acid reflux.

The dish is also heavy in olive oil which may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

Skopelos Island Strapatsada is a nutritious meal that is high in protein, vitamins and antioxidants.
Eggs are rich in choline and vitamin D, which are essential for brain and bone health.
Tomatoes are high in lycopene, which has been shown to reduce the risk of chronic diseases such as heart disease and cancer.
Peppers are rich in vitamin C, which boosts the immune system and enhances iron absorption.

	500 g ripe tomatoes , peeled and chopped
	2 fresh green peppers , chopped
	4 eggs
	5 -6 tablespoons olive oil
	1 tablespoon chopped basil
	1 teaspoon sugar
	salt
	black pepper