Skirt Steak Mofongo

Jun 07, 2023June 7, 20230 5
Skirt Steak Mofongo – Puerto Rican Classic with a Twist
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil , for frying
2 plantains , sliced 3/4-inch thick
2 -3 teaspoons beef broth
2 teaspoons garlic oil , plus more for drizzling
fried pork skin ( Chicharrones ) ( optional )
1 lb skirt steak
salt
creole sauce for drizzling on steak
sliced avocado , for serving

Nutrision Information

Servings Per Recipe
4
Calories
630
Sugar
4g
Fat
43g
Skirt Steak Mofongo is a popular traditional dish in Puerto Rico that originated from the African slaves who worked in the sugar cane plantations. It's a delicious blend of African, Spanish, and Caribbean flavors that's been enjoyed for generations. The dish consists of mashed fried plantains mixed with garlic, oil, and beef broth, served with a delicious steak and topped with creole sauce, avocado, and fried pork skin (chicharrones). The modern twist in this recipe is using skirt steak instead of the traditional pork, making it a leaner and healthier choice.

Instructions

1.In a large deep skillet, heat oil over medium heat.
2.Fry the plantain slices until golden, about 2 minutes per side. Remove and drain on paper towels.
3.In a mortar and pestle, mash the plantain with 2 teaspoons beef broth, 2 teaspoons garlic oil, and 1/4 teaspoon salt until smooth and creamy.
4.Add the fried pork skin into the mortar and mix well.
5.Spread the mofongo into a bowl or on a plate.
6.In the same skillet, heat a little oil over medium-high heat.
7.Season the skirt steak with salt and fry on both sides until browned and cooked through, about 3-4 minutes per side.
8.Remove the steak from the skillet and slice it on a bias.
9.Serve the skirt steak over the mofongo and drizzle with creole sauce, sliced avocado, and garlic oil.
10.Enjoy your skirt steak mofongo!

PROS

Skirt Steak Mofongo is a tasty traditional Puerto Rican dish with a modern twist.

The combination of crispy fried plantains and juicy steak creates a delicious blend of textures and flavors.

It’s a versatile dish that can be served for lunch or dinner.

CONS

Fried plantains and pork skin make the dish high in calories and fat.

It’s important to watch portion sizes and balance it with healthy sides like a salad or steamed vegetables.

HEALTH & BENEFITS

Although Skirt Steak Mofongo is not the healthiest dish, it does have some nutritional benefits.
Plantains are a good source of fiber, vitamins, and minerals like vitamin C, vitamin A, and potassium.
Skirt steak is a lean protein that’s rich in iron, vitamin B12, and vitamin B6.
Avocado is a healthy source of unsaturated fats, fiber, and antioxidants.
Creole sauce made with tomatoes, peppers, and onions is also a good source of vitamins and minerals.

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