Skirlie (Scottish Oatmeal and Onions)

May 06, 2023May 6, 20230 14

A traditional Scottish dish made with oatmeal and onions cooked in bacon fat or beef suet.

by The Chefin Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	4 ounces bacon fat ( may substitute vegetable oil ) or 4 ounces beef suet ( may substitute vegetable oil )
	2 onions , finely chopped
	4 -6 ounces chicken stock
	8 ounces old-fashioned oatmeal , lightly toasted ( do not use instant or quick-cooking oats )
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

25g

Skirlie is a traditional Scottish dish that has been enjoyed for centuries. Made with oatmeal and onions, it is a comforting and filling side dish that is perfect for cold winter evenings. Skirlie has a rich, nutty flavor and pairs well with a variety of main courses. It is typically made with bacon fat or beef suet, which adds depth of flavor but also increases its fat and calorie content. However, if enjoyed in moderation as part of a balanced diet, Skirlie can be a delicious and satisfying treat.

Instructions

1.	Heat the bacon fat or beef suet in a large frying pan.
2.	Add the onions and cook for 5-10 minutes until soft.
3.	Add the chicken stock and oatmeal and stir frequently for 10-15 minutes until the mixture is cooked through.
4.	Season with salt and pepper to taste. Serve hot as a side dish.

PROS

Skirlie is a comforting and filling side dish that pairs well with a variety of main courses.
It is a great way to incorporate more whole grains into your diet and can be made with either bacon fat or beef suet for added flavor.

CONS

Although Skirlie is a delicious side dish, it is high in fat and calories due to the use of bacon fat or beef suet.
It is best enjoyed in moderation along with a balanced diet.

HEALTH & BENEFITS

Skirlie is a good source of whole grains and fiber, which can help regulate digestion and keep you feeling fuller for longer. However, due to its high fat content, it is not recommended as a regular part of a healthy diet.