Skip’s Chicken Tortilla Soup

Jun 06, 2023June 6, 20230 11
Skip's Chicken Tortilla Soup
in Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , chopped
3 garlic cloves , chopped
1/3 red pepper , diced
chicken broth
chicken bouillon
16 ounces tomato puree
4 corn tortillas , cut into small pieces
2 bay leaves
1/2 cup cilantro leaf
1 teaspoon cumin
3 dried jalapenos , diced with no seeds
3 chicken breasts , cut into bitesize pieces
1 tablespoon sugar
14 ounces corn
2 tablespoons butter
1 lime

Nutrision Information

Servings Per Recipe
6
Calories
272
Sugar
7g
Fat
7g
Skip's Chicken Tortilla Soup is a popular recipe that can be found in many restaurants and homes across the United States. The dish originated in Mexico and has since spread in popularity, thanks to its hearty and flavorful ingredients. The soup features tender bites of chicken, tender red peppers, and savory onions simmered in a tomato-based soup. Tortilla strips are added to the soup to give the dish an extra crunch and texture. This soup is a great choice for those who want a warm and filling meal that is easy to prepare and perfect for cold days.

Instructions

1.Heat butter in a large pot over medium heat. Add diced onion, garlic, and red pepper. Cook until tender, usually taking about 5 to 8 minutes.
2.Stir in chicken broth and chicken bouillon. Add tomato puree, small pieces of corn tortillas, bay leaves, cilantro leaf, cumin, dried jalapenos, and bitesize chicken breasts.
3.Keep stirring the mixture and bring to a boil. Reduce heat and simmer for 20 minutes on low heat.
4.Add sugar, corn, and the juice of one lime and stir well. Cook for 10 more minutes.
5.Remove the bay leaves before serving. Serve hot.

PROS

This chicken tortilla soup is a delicious comfort food that is perfect for cold weather.

The soup is rich in chicken protein that helps to build and repair muscles.

This recipe is easy to prepare and can be modified to personal taste preferences.

CONS

This soup contains a high amount of sodium due to the chicken broth and bouillon cubes used as the base.

The soup can be high in fat, especially if whole chicken breasts are used.

The addition of tortilla strips to the soup makes the dish high in carbohydrates, which can be a concern for those with diabetes or blood sugar issues.

HEALTH & BENEFITS

This chicken tortilla soup is a good source of protein and vitamins due to the chicken and vegetable-based ingredients.
This soup contains cumin, which has been linked to improving digestion and reducing inflammation.
The addition of jalapeno peppers is not only for flavor but also contains capsaicin, which has been linked to a boost in metabolism and decreasing inflammation.

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