Skipperlabskoos Sailer Stew

May 11, 2023May 11, 20230 1
Skipperlabskoos Sailer Stew with Beef and Potatoes Recipe
in Stew

Prep

20 min

Cook

2 hr 30 min

Ready In

2 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup butter
675 g beef , stew meat , cubed about 2 cups
3 onions , chopped
3 cups beer , dark
3 cups beef broth
12 peppercorns
2 bay leaves
6 potatoes , cubed ansd peeled
3 green onions , chopped tops and all
1/4 cup parsley

Nutrision Information

Servings Per Recipe
6
Calories
540
Sugar
4g
Fat
28g
Skipperlabskoos Sailer Stew is a traditional Estonian dish, often eaten during the colder months. It is named after the sailors who used to make it on ships, using preserved beef and potatoes as their main ingredients. Today, the recipe has evolved to include fresh ingredients such as beef stew meat, onions, and seasonings. The stew is rich in flavor, with a deep and savory taste that comes from the long cooking time and the use of dark beer and beef broth. It can be served as a main course alongside crusty bread or enjoyed as a standalone soup.

Instructions

1.In a large pot or Dutch oven, melt the butter over medium-high heat.
2.Add the beef and onions, and cook until the beef is browned on all sides and the onions are translucent.
3.Pour in the beer and beef broth, and add the peppercorns and bay leaves.
4.Bring the mixture to a boil, then reduce the heat and let it simmer for about 2 hours, or until the beef is fork-tender.
5.Add the cubed potatoes, and simmer for an additional 30 minutes until the potatoes are cooked through.
6.Stir in the chopped green onions and parsley, and season with salt and pepper to taste.

PROS

This hearty stew is filling and satisfying, perfect for a cold day or a family gathering.

The beef and potatoes provide plenty of protein and carbohydrates for sustained energy.

CONS

The recipe calls for a significant amount of butter and beer, which can add up in calories and fat if consumed in excess.

The long cooking time may also be a challenge for busy individuals.

HEALTH & BENEFITS

Beef is an excellent source of high-quality protein, iron, and vitamin B12, which can support muscle and brain function.
Potatoes are a good source of dietary fiber, potassium, and vitamin C, which can aid in digestion and immune system health.
The use of peppercorns and bay leaves in the stew can also have anti-inflammatory properties and promote healthy digestion.

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