Skinny Thai Peanut Chicken Soup

May 20, 2023May 20, 20230 2
Delicious Skinny Thai Peanut Chicken Soup
in Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups yellow onions , diced
1 cup carrot , diced
1 cup celery , diced
1/2 cup red bell pepper , diced
cooking spray
1 tablespoon garlic , minced
1 1/2 teaspoons chili powder
1/2 teaspoon red pepper flakes
6 cups chicken broth
2 cups cooked chicken breasts , diced
1 can diced tomatoes
2/3 cup peanut butter
1/3 cup couscous
4 cups fresh spinach leaves
1/2 cup scallion , chopped ( optional , for topping )

Nutrision Information

Servings Per Recipe
6
Calories
362
Sugar
9g
Fat
16g
This Skinny Thai Peanut Chicken Soup is a nourishing and filling option for a healthy lunch or dinner. It combines the flavors of Thai cuisine with the comfort of chicken soup resulting in a delicious and satisfying meal. This soup is low in fat, but big on flavor and nutrients making it perfect for anyone looking for a wholesome meal. It's also easy to prepare and can be customized by adding more or less spice to suit your personal taste.

Instructions

1.In a large pot, sauté the onions, carrots, celery and red bell pepper in cooking spray over medium heat for about 5-7 minutes, or until vegetables are soft.
2.Add garlic, chili powder and red pepper flakes to the pot, stirring for about 30 seconds.
3.Pour chicken broth, diced tomatoes (including their juice), diced chicken, peanut butter and uncooked couscous in the pot; bring it to a boil then reduce heat and let it simmer for 10 minutes.
4.Add spinach leaves and let them wilt for 2-3 minutes.
5.Serve hot, garnished with chopped scallions (optional).

PROS

This Skinny Thai Peanut Chicken Soup is packed with protein from chicken and peanut butter.

The addition of spinach and other vegetables provide valuable nutrients like vitamins and fiber that are important for a healthy diet.

It can be easily customized by adding more or less spice to suit your personal preference.

CONS

Peanut butter can be high in calories and fat if consumed in large amounts.

The soup contains couscous which is a form of pasta and can be high in carbohydrates if too much is consumed.

Individuals with peanut allergies should avoid this recipe.

HEALTH & BENEFITS

Chicken offers a good source of protein and essential amino acids.
Spinach is rich in vitamins A, C, E and K; it also contains several minerals like iron and calcium.
Peanut butter is rich in heart-healthy fats and can help with weight loss goals when consumed in moderation.

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