Skinny Sour Cream Enchildas

Jun 02, 2023June 2, 20230 13
Skinny Sour Cream Enchiladas - Low carb and low fat recipe for a delicious Mexican main dish
in Mexican

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces fat free sour cream
1 can fat-free cream of chicken soup
1 tablespoon chopped fresh cilantro
2 1/2 cups shredded cooked chicken breasts
1 can mexican rotel
1 cup chopped onion ( optional )
8 low-carb flour tortillas
1 cup shredded monterey jack pepper cheese , and colby cheese blend
1 can diced green chilies

Nutrision Information

Servings Per Recipe
8
Calories
280
Sugar
3g
Fat
7g
Enchiladas are a popular Mexican dish that has been enjoyed for centuries. This recipe puts a healthy twist on the classic enchilada by using low-carb flour tortillas and fat-free ingredients. The dish is easy to make and perfect for a weeknight dinner or entertaining guests. The mexican rotel and green chilies in the recipe add some heat and flavor to the dish, while the cilantro provides a fresh taste. Serve with a side of black beans or a salad for a complete meal.

Instructions

1.Preheat the oven to 375°F.
2.In a large bowl, mix together the sour cream, cream of chicken soup, and cilantro.
3.Stir in the shredded chicken, mexican rotel, and chopped onion (if using).
4.Divide the mixture evenly among the 8 low-carb flour tortillas.
5.Roll up each tortilla and place seam-side down in a greased 9x13 inch baking dish.
6.Sprinkle the shredded cheese and diced green chilies over the top.
7.Bake for 20-25 minutes or until the cheese is melted and bubbly.

PROS

This is a delicious and satisfying meal that is low in carbs and fat.

It is easy to make and can be customized to suit your preferences.

The dish is also high in protein and calcium.

CONS

This recipe contains some processed ingredients and may not be suitable for those with dietary restrictions.

It is important to use low-carb flour tortillas to keep the dish low in carbs.

HEALTH & BENEFITS

This recipe is a good source of protein, calcium, and vitamin C.
It is also low in carbs and fat, making it a great choice for those on a low-carb or low-fat diet.
The sour cream in the recipe provides a tangy taste and a dose of calcium.

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