Skinny Slow Cooker Gumbo

May 13, 2023May 13, 20230 0
Skinny Slow Cooker Gumbo recipe for a healthy and delicious dinner
in Main

Prep

15 min

Cook

4-8 hours

Ready In

4-8 hours

Level

Very easy

Rating

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Ingredients

2 pounds skinless , boneless chicken thighs , cubed
2 cans stewed tomatoes
1 pound turkey sausage , casings removed and crumbled
1 can reduced sodium chicken broth
1 large onion , chopped
1 green bell pepper , chopped
3 cloves garlic , minced
1 tablespoon Cajun seasoning
1/4 teaspoon cayenne pepper
1/4 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
335
Sugar
8g
Fat
14g
Gumbo is a traditional dish from Louisiana that originated in West Africa. It is a flavorful, spicy stew made with meat or seafood, vegetables, and a roux. While traditional gumbo can be high in calories and fat, this recipe for Skinny Slow Cooker Gumbo is a healthier version that is low in calories and high in protein and fiber. It is perfect for a healthy and delicious dinner that can be easily prepared in a slow cooker.

Instructions

1.In a slow cooker, combine the chicken, stewed tomatoes, turkey sausage, chicken broth, onion, green bell pepper and garlic.
2.Season the mixture with Cajun seasoning, cayenne pepper and black pepper.
3.Cover and cook the mixture on low for 8 hours or on high for 4 hours until the chicken is cooked through.
4.Serve the gumbo hot over steamed rice or with crusty bread.

PROS

Skinny Slow Cooker Gumbo is a healthier version of traditional gumbo as turkey sausage and skinless chicken thighs are used instead of fatty meats.

This recipe is low in calories and high in protein and fiber.

It can be cooked in a slow cooker, which makes meal preparation easy.

CONS

Gumbo traditionally contains filé powder, which is not used in this recipe.

Also, some people may find this recipe to be less flavorful than the traditional gumbo.

HEALTH & BENEFITS

Skinny Slow Cooker Gumbo is a low-calorie and high-protein meal, which can help with weight loss and building lean muscle mass.
It is also high in fiber, which promotes good gut health and can help reduce the risk of chronic diseases such as heart disease and diabetes.
The ingredients used in gumbo are also rich in vitamins and minerals that support overall health and wellbeing.

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