Skinny Shamrock Shake

May 11, 2023May 11, 20230 15

Skinny Shamrock Shake for a guilt-free St. Patrick's Day treat

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	3/4 cup non-fat vanilla frozen yogurt
	1/2 cup nonfat milk
	1/8 teaspoon peppermint extract or 1/8 teaspoon mint extract
	5 drops green food coloring
	sugar substitute , 1-2 packets ( Truvia , Stevia , Splenda , etc ( I used Equal )
	3 -4 ice cubes
	whipped cream , fat-free ( optional garnish )

Nutrision Information

Servings Per Recipe

Calories

192

Sugar

22g

Fat

The Shamrock Shake is a popular St. Patrick's Day treat, made famous by a fast food restaurant chain. This Skinny Shamrock Shake is a healthier version of the classic, which typically contains high amounts of calories and sugar. It's a great way to celebrate the holiday without sacrificing your diet, and it's easy to make at home with just a few simple ingredients. Try this recipe for a guilt-free and delicious treat that's sure to be a hit with your friends and family.

Instructions

1.	In a blender, combine the non-fat vanilla frozen yogurt, nonfat milk, peppermint extract, green food coloring, sugar substitute (Truvia, Stevia, Splenda, etc), and ice cubes.
2.	Blend on high until smooth and creamy.
3.	Pour the shake into a glass, and top with whipped cream if desired.

PROS

This Skinny Shamrock Shake is a healthier version of the classic St.
Patrick’s Day treat, with fewer calories and less sugar.

It’s also a great way to enjoy the festive holiday without breaking your diet.

CONS

Although this shake is a healthier version of the classic Shamrock Shake, it is not completely guilt-free, and should still be consumed in moderation as part of a balanced diet.

Some people may not like the taste of artificial sweeteners, which are often used in place of sugar in this type of recipe.

HEALTH & BENEFITS

This Skinny Shamrock Shake is lower in calories and sugar than the traditional Shamrock Shake, making it a better choice for those watching their weight or trying to eat a healthier diet.
Peppermint extract has been shown to have some health benefits, including aiding digestion and reducing headaches.