Skinny Girl Chicken Marsala

May 10, 2023May 10, 20230 12
Healthy Skinny Girl Chicken Marsala Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon light butter ( like Brummel & Brown )
1/2 cup fat-free chicken broth
1/4 cup marsala wine
1 teaspoon cornstarch
1 1/2 cups sliced mushrooms
2 raw boneless skinless chicken breasts , pounded to 1/2-inch thickness
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried basil

Nutrision Information

Servings Per Recipe
2
Calories
290
Sugar
4g
Fat
9g
Chicken Marsala is a classic Italian dish that is usually served at high-end Italian restaurants. It's a dish that's both rich in flavor and indulgent in texture. However, this Chicken Marsala recipe is much healthier and lighter than the traditional version. It's a perfect meal for those who love Chicken Marsala but are looking for a healthier option.

Instructions

1.In a bowl, mix the chicken broth and marsala wine together. Sprinkle cornstarch and mix once again and set aside.
2.Place a large skillet on medium-high heat and add butter to it. Allow the butter to melt and add in sliced mushrooms. Cook them for 5-6 minutes until they release their juices and are tender.
3.Remove the mushrooms from the skillet and set aside. In the same skillet, add chicken breasts and cook them for 5-7 minutes until they turn golden brown.
4.Add salt, pepper, dried basil and stir in the mushroom juice and wine broth from step 1. Bring to boil, then let it cook for 3-4 minutes until the sauce thickens.
5.Add cooked mushroom back into the skillet and stir for another 1-2 minutes until the chicken in completely cooked through.

PROS

This dish is perfect for those who are on a diet or trying to eat healthy without sacrificing flavor.
The use of light butter and fat-free broth significantly reduces the fat content while keeping it rich in flavor.

CONS

This recipe is not suitable for individuals who have dietary restrictions on alcohol as it has marsala wine.
Also, chicken marsala can be high in sodium for some people.

HEALTH & BENEFITS

This chicken marsala recipe is low in fat and calories which makes it a perfect meal for those who want to lose weight. It’s also a good source of protein and mushrooms have many health benefits such as being low in calories and high in antioxidants which can boost the immune system.

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