Skinny Bell Pepper Hummus

May 16, 2023May 16, 20230 1

Skinny Bell Pepper Hummus recipe for a healthy snack

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Skinny Bell Pepper Hummus is a delicious and healthy dip that is perfect as a snack or appetizer. This Skinny version of hummus is great for those who want to shed some pounds, but still enjoy some creamy goodness. The hummus has a delicious smoky flavor from the roasted red pepper, and its texture is creamy and smooth. Serve it with some pita chips or fresh vegetables for a guilt-free snack that is sure to satisfy your cravings.

Instructions

1.	Preheat the oven to 375°F.
2.	Wrap the garlic cloves in foil and place in the oven for 15-20 minutes until soft.
3.	In a food processor, blend the chickpeas, bell pepper, olive oil, salt, cumin, and roasted garlic until smooth and creamy.
4.	Serve with pita chips or sliced vegetables.

PROS

This hummus is a healthier alternative to traditional high-fat dips.

The bell pepper adds a sweet, smoky flavor to the hummus, while the chickpeas provide a good source of protein, fiber, and essential nutrients.

CONS

This hummus may not be as creamy as traditional hummus, as it contains less olive oil and tahini.

Some people may not enjoy the taste of roasted garlic.

HEALTH & BENEFITS

This hummus is low in calories and high in fiber and protein, making it a healthy snack option.
Chickpeas are a great source of plant-based protein, fiber, and essential nutrients like iron and folate.
The bell pepper is packed with vitamin C, antioxidants, and anti-inflammatory compounds, which may promote digestive health and reduce the risk of chronic diseases.

	2 large garlic cloves
	1 can chickpeas , drained
	1/2 red bell pepper , seeded and coarsely chopped
	1 tablespoon olive oil
	1 teaspoon salt
	1/2 teaspoon ground cumin