Skinnier Chicken Stroganoff

May 06, 2023May 6, 20230 13
A lighter version of the classic comfort dish - chicken stroganoff
in Dinner

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 slices turkey bacon , cooked and crumbled
6 ounces cholesterol-free egg noodles ( uncooked weight )
1 teaspoon vegetable oil
1 lb boneless skinless chicken breast , cut into 1/4-inch strips
8 ounces mushrooms , sliced
1 cup chopped onion
1 garlic clove , minced
3/4 cup low-fat sour cream
1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon black pepper
1 can fat-free chicken broth
2 tablespoons parsley , minced

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
5g
Fat
11g
Skinnier Chicken Stroganoff is a healthier take on the classic Russian dish that has become popular worldwide. It's a creamy, comforting dish that's perfect to serve on cold winter nights, but with a lighter twist that makes it better for your waistline. The dish is made with boneless, skinless chicken breasts, sliced mushrooms, chopped onions, minced garlic, and turkey bacon, all of which are cooked in a flavorful chicken broth sauce with low-fat sour cream. The end result is a dish that tastes just as good as the original but with fewer calories and less fat. So, if you're looking for a healthier spin on a classic comfort food, try this Skinnier Chicken Stroganoff recipe tonight!

Instructions

1.Cook the egg noodles according to package instructions. Drain and set aside.
2.Meanwhile, heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the chicken and cook for 5-6 minutes or until browned.
3.Add the mushrooms, onion, and garlic to the skillet and cook for 5-6 minutes or until the vegetables are softened.
4.Sprinkle the flour over the vegetables and chicken in the skillet and stir to combine.
5.Gradually stir in the chicken broth, salt and black pepper. Bring to a boil, stirring constantly.
6.Reduce heat and simmer for 5-6 minutes or until the mixture has thickened.
7.Stir in the sour cream, parsley and turkey bacon. Cook for an additional 2-3 minutes, or until heated through.
8.Serve the chicken stroganoff over the cooked egg noodles. Enjoy!

PROS

A lighter version of a classic comfort dish, uses turkey bacon instead of regular bacon and low-fat sour cream instead of heavy cream.
Still very tasty!

CONS

May not be as rich and comforting as the original version.
Some may miss the heavier cream sauce.

HEALTH & BENEFITS

This recipe is a lighter version of a classic comfort dish, making it a healthier option overall. The use of turkey bacon and low-fat sour cream reduces the fat content, making it a good choice for those watching their weight and cholesterol.

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