Skillet Zucchini with Italian Cheeses

May 09, 2023May 9, 20230 13
Delicious Skillet Zucchini with Italian Cheeses recipe for a healthy dinner
in Dinner

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium zucchini
1 medium onion , thinly sliced
1 tablespoon olive oil
garlic salt
1/2 teaspoon dried oregano
1/8 teaspoon red pepper flakes
8 ounces tomato sauce
1/4 cup grated parmesan cheese
8 ounces sliced provolone cheese

Nutrision Information

Servings Per Recipe
4
Calories
262
Sugar
7g
Fat
18g
Skillet Zucchini with Italian Cheeses is a delicious and healthy vegetarian dinner that's perfect for a busy weeknight. This recipe features sliced zucchini and onions that are sautéed with garlic and spices, then simmered in tomato sauce before being topped with a layer of melted Italian cheeses. The combination of the tender zucchini, the tangy tomato sauce, and the gooey melted cheese makes this a dish that's sure to be a crowd-pleaser. It's also a great way to use up zucchini from your garden or farmer's market.

Instructions

1.Prepare the ingredients by washing and slicing the zucchini, and thinly slice the onion.
2.In a large skillet, heat the olive oil over medium heat. Add the sliced vegetables and sprinkle with garlic salt, dried oregano, and red pepper flakes. Cook for 5-7 minutes or until the vegetables are tender.
3.Pour the tomato sauce over the vegetables and stir to combine. Cook for an additional 2-3 minutes or until the sauce is heated through.
4.Sprinkle the grated parmesan cheese over the tomato sauce, and then place the sliced provolone cheese on top of the vegetables.
5.Cover the skillet with a lid and cook for 5-7 minutes or until the cheese is melted and bubbly. Serve immediately.

PROS

This Skillet Zucchini with Italian Cheeses recipe is a healthy and satisfying vegetarian dish.

The vegetables are cooked with flavorful herbs and spices and simmered in tomato sauce before being topped off with a layer of melted cheese.

It’s a great way to use up zucchini from your garden or farmer’s market.

CONS

Although zucchini is generally low in calories, the cheese and tomato sauce in this recipe can increase the fat and calorie content.

It may not be suitable for those following a dairy-free or low-fat diet.

HEALTH & BENEFITS

Zucchini is a nutritious vegetable that is packed with vitamins and minerals.
It’s a great source of vitamin C, vitamin K, and potassium.
In this recipe, zucchini is simmered in tomato sauce, which is rich in antioxidants like lycopene and vitamin C.
The recipe is also high in protein and calcium, thanks to the cheese topping.

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