Skillet Ziti With Chicken & Broccoli

May 10, 2023May 10, 20230 12
Skillet Ziti With Chicken & Broccoli Recipe
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless chicken breast , sliced into 1-inch pieces
salt and pepper
3 tablespoons unsalted butter
1 onion , minced
1/4 teaspoon red pepper flakes
1/4 teaspoon dried oregano
3 garlic cloves , minced
2 1/2 cups ziti pasta
2 cups low sodium chicken broth
1 cup milk
1 bunch broccoli , cut into pieces , stems discarded
1 cup jarred roasted red pepper , sliced 1/4in
1/2 cup parmesan cheese , grated
2 tablespoons fresh lemon juice ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
546
Sugar
6g
Fat
22g
Skillet Ziti With Chicken & Broccoli is a classic American dish, usually served as a weekday dinner or lunch. It is a filling, comforting meal that incorporates protein, vegetables and carbs into one dish, making it a balanced option for families or individuals. This recipe is easy to make, requiring only one pan and simple ingredients, and can be customized according to taste preferences.

Instructions

1.Season the chicken with salt and pepper.
2.Melt 2 tablespoons of butter over medium heat in a large skillet.
3.Cook chicken for about 4 minutes on one side.
4.Turn over chicken and add onion and fry for 2 minutes.
5.Add red pepper flakes, oregano and garlic and cook for 1 minute.
6.Add the ziti, chicken broth and milk. Stir until combined. Bring to a simmer. Cook for 10 minutes.
7.Add the broccoli and roasted red pepper to the skillet. Mix well and cook for 5 minutes.
8.Stir in parmesan cheese and lemon juice (optional).
9.Serve hot.

PROS

This dish is a one-pan meal that can be made quickly and easily.
The combination of chicken, pasta, and broccoli make it a balanced meal.
It is also creamy, flavorful and filling.

CONS

The dish is high in calories, carbs and sodium.
As a result, it may not be suitable for people with special dietary requirements or health conditions.

HEALTH & BENEFITS

This dish contains protein from the chicken, and fiber and vitamins from the broccoli and pasta. Broccoli is a great source of vitamin C, K, and antioxidants, while pasta is rich in carbs and provides energy to the body. However, it is recommended to use whole grain pasta for its added health benefits.

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