Skillet Penne and Sausage Supper

May 10, 2023May 10, 20230 3
Skillet Penne and Sausage Supper
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1 onion , minced
salt
1 lb sweet Italian turkey sausage or 1 lb hot Italian turkey sausage , casings removed
3 garlic cloves , minced
1/2 cup sun-dried tomato packed in oil , rinsed and chopped fine
8 ounces penne ( about 2 1/2 cups , can also use ziti )
2 cups low sodium chicken broth
1 cup milk
1 bag Baby Spinach
1 ounce parmesan cheese , grated or 1/2 cup parmesan cheese
pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
507
Sugar
7g
Fat
24g
Skillet Penne and Sausage Supper is a quick and easy meal that is perfect for busy weeknights. It is a hearty and delicious one-pot meal that is sure to satisfy. The flavourful sausage, sun-dried tomatoes, and baby spinach are combined with penne pasta to create a dish that is both comforting and easy to make. This recipe is perfect for those who want to have a satisfying meal without spending hours in the kitchen. The best part is that you can adjust the ingredients to suit your taste and dietary preferences.

Instructions

1.In a large skillet, heat olive oil over medium heat.
2.Add minced onion and a pinch of salt. Cook until onion becomes soft, about 3-5 minutes.
3.Add sausage meat and cook until well browned and cooked through, about 10 minutes. Break up clumps of meat as it cooks with a wooden spoon.
4.Add minced garlic and cook for another 1-2 minutes.
5.Add sun-dried tomatoes and cooked pasta to the skillet, mixing everything together well.
6.Pour chicken broth and milk into the pan and stir well.
7.Bring to a boil then reduce heat to a simmer, cooking until sauce is thickened and pasta is cooked through, about 10-12 minutes.
8.Add baby spinach and stir until it has wilted.
9.Stir in grated parmesan cheese and season with black pepper to taste.

PROS

This one-pot meal is super easy to make and is very filling.

The combination of pasta, sausage, and spinach is delicious and satisfying.

The addition of sun-dried tomatoes gives the dish a tangy and slightly sweet flavour.

CONS

This recipe is not suitable for individuals who are lactose intolerant or sensitive to dairy products as it has milk in it.

It is also not recommended for individuals who are trying to limit their intake of processed meat.

HEALTH & BENEFITS

The spinach in this recipe is a great source of vitamins and minerals, including vitamin A, vitamin C, and iron.
Sun-dried tomatoes contain lycopene, an antioxidant known for its cancer-fighting properties.
Tomatoes are also rich in vitamin C and vitamin K.

Print

Leave a Reply

Your email address will not be published.