Skillet Onions, Tri-Colored Peppers, Mushrooms & Garlic

Jun 07, 2023June 7, 20230 0
Healthy Skillet Onions, Tri-Colored Peppers, Mushrooms & Garlic recipe for your everyday needs
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 teaspoons olive oil
1 cup thinly sliced red bell pepper
1 cup thinly sliced yellow bell pepper
1 cup thinly sliced orange bell pepper
1 1/2 cups vertically sliced sweet onions ( Vidalia )
2 cups button mushrooms , thinly sliced
1 teaspoon minced garlic
1/2 teaspoon dried rosemary
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
84
Sugar
7g
Fat
6g
If you're looking for a healthy and tasty side dish or topping, this Skillet Onions, Tri-Colored Peppers, Mushrooms & Garlic recipe is the perfect choice. This dish is a combination of colorful and nutritious vegetables that are sautéed to absolute perfection. The sweet onions, tri-colored peppers, and mushrooms pair perfectly with the fragrant garlic and dried rosemary to create a dish that can be served with any meal. Whether you're looking for a vegan side dish or a topping for your next pasta or sandwich, this recipe is versatile and easy to make.

Instructions

1.Add the oil to a skillet over medium-high heat.
2.Add the peppers and onions and cook for 3-4 minutes until they begin to soften.
3.Add the mushrooms and garlic to the skillet and cook for an additional 5-6 minutes until they are soft and tender.
4.Season the vegetables with rosemary, salt and pepper. Stir well.
5.Serve hot as a side dish or as a topping for salads, sandwiches, or pasta dishes.

PROS

This dish is a great way to incorporate vegetables into your diet and makes for a healthy and flavorful side dish.

The recipe is vegetarian and free from gluten and dairy.

It’s a quick and easy recipe that can be made in less than 30 minutes.

CONS

The dish can be a bit on the bland side for those who prefer bold flavors.

It may not be suitable for those who are allergic to peppers, mushrooms, or garlic.

HEALTH & BENEFITS

This dish is packed with nutritious vegetables that are high in fiber, vitamins, and minerals.
The peppers contain vitamin C, antioxidants, and anti-inflammatory properties which can boost immunity and reduce the risk of chronic diseases.
The mushrooms are rich in beta-glucans which can enhance the immune system and promote gut health.
The garlic has numerous health benefits, including reducing blood pressure, improving cholesterol levels, and fighting off infections.

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