Skillet Lasagna With Italian Sausage and Butternut Squash

May 10, 2023May 10, 20230 1
Delicious Skillet Lasagna recipe with Italian Sausage and Butternut Squash
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 yellow onion , diced
4 garlic cloves , minced
salt , to taste
fresh ground pepper , to taste
1 lb mild Italian sausage , casings removed
4 tablespoons unsalted butter
1/4 cup all-purpose flour
3 cups milk
1 cup parmigiano-reggiano cheese , grated
1/4 cup chopped fresh parsley
1 tablespoon chopped fresh parsley ( to garnish )
1 tablespoon minced fresh sage
9 dried lasagna noodles , cooked al dente
3 lbs butternut squash , peeled , neck portion sliced into wide thin sheets

Nutrision Information

Servings Per Recipe
6
Calories
743
Sugar
9g
Fat
28g
The Skillet Lasagna is a quick and easy recipe that reinvents the classic lasagna dish, combining Italian sausage and butternut squash noodles. This recipe is perfect for busy weeknight dinners or cozy family meals, providing a wholesome and satisfying meal in just one skillet. The Italian sausage provides protein and flavor, while the butternut squash noodles add a healthy twist that boosts the nutritional value of the dish. The creamy and cheesy sauce ties everything together, making every bite a burst of flavor and comfort. This recipe will surely become a staple in your household, satisfying everyone's cravings with every bite.

Instructions

1.Heat olive oil in a large skillet over medium heat. Add onion, garlic, salt, and pepper and cook until onion is softened, about 5 minutes.
2.Add in the Italian sausage, breaking it up with a wooden spoon as it cooks, until browned and cooked through, about 10-15 minutes.
3.Remove the sausage and onion mixture and set aside. In the same skillet, add butter and flour and whisk continuously over medium heat until a thick paste forms.
4.Slowly pour in the milk, whisking continuously until the sauce thickens and bubbles. Add in the grated parmigiano-reggiano cheese, chopped parsley, and chopped sage.
5.Cook the butternut squash noodles in boiling water for 3-4 minutes until pliable. Drain and pat dry.
6.Assemble the lasagna by layering the squash noodles, sausage mixture, and sauce in the skillet. Repeat until all ingredients are used up, ending with a layer of sauce.
7.Cover the skillet with a lid and cook over low heat for 10-15 minutes until the cheese is melted and the lasagna is heated through. Garnish with extra parsley before serving.

PROS

The Skillet Lasagna is a one-pan dish that saves you time and effort, without sacrificing on flavor or texture.
The butternut squash noodles add a healthy twist to the classic lasagna recipe, providing vitamins and fiber to the dish.

CONS

The Skillet Lasagna can be high in calories and fat due to the cheese and sausage.
It is not recommended for those on a low-fat diet or with lactose intolerance.

HEALTH & BENEFITS

Butternut squash is low in calories and fat, but high in vitamins A and C, fiber, and potassium. These nutrients can help to boost your immune system, lower blood pressure, and reduce inflammation.

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