Skillet-Grilled Burritos

Jun 02, 2023June 2, 20230 14
Skillet-Grilled Burritos packed with flavor and nutrition
in Mexican

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked chicken breasts , chopped
1 can black beans , rinsed and drained
1 can corn , with red and green peppers , drained
1 cup shredded cheddar cheese
8 flour tortillas , 8-inch whole wheat , warmed
salsa
1 cup light sour cream
1/2 cup cilantro , chopped
2 tablespoons pickled jalapeno peppers , chopped
2 teaspoons yellow onions , chopped
2 teaspoons Dijon mustard
1 teaspoon lime zest

Nutrision Information

Servings Per Recipe
8
Calories
447
Sugar
5g
Fat
16g
The Skillet-Grilled Burritos are a delicious and healthy twist on traditional Mexican burritos. The filling is loaded with flavors and the warm tortillas are grilled until they are crispy and golden brown. Additionally, the sour cream mixture adds a tangy twist that complements the spicy flavor of the jalapeno peppers. This dish is perfect for those who are looking for a quick and easy dinner option that is both nutritious and delicious.

Instructions

1.In a bowl, mix the chicken, black beans, corn, 3/4 cup cheese, and salsa.
2.In a separate bowl, mix the sour cream, cilantro, jalapeno peppers, onions, mustard, and lime zest.
3.Heat a large non-stick skillet over medium heat. Place tortillas, one at a time, into the skillet and heat for 20 seconds on each side.
4.Spoon 1/2 cup of the chicken mixture onto the center of each tortilla. Fold in both sides of the tortilla then roll up tightly.
5.Place burritos, seam-sides down, in the skillet. Cook for 3-4 minutes on each side until they are golden brown.
6.Serve with the remaining cheese and sour cream mixture on top.

PROS

Skillet-Grilled Burritos are packed with protein and fiber and are perfect for a filling and satisfying lunch or dinner.
They are incredibly easy to make and can be customized to suit your taste preferences.

CONS

One downside to these burritos is their high calorie count, which may not be ideal if you’re on a restrictive diet.
Additionally, the sodium content may be an issue for individuals who are watching their salt intake.

HEALTH & BENEFITS

Skillet-Grilled Burritos are an excellent source of protein, fiber and complex carbohydrates, which can help with weight loss and blood sugar control. Black beans are also known to be great for heart health, as they are low in cholesterol and saturated fat. The jalapeno peppers in the sour cream mixture contain capsaicin, which has been linked to reduced inflammation and lower blood pressure.

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